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Hill Running Workout 9 #hillwod
    A downhill workout, really??? YES! Today’s it’s all about the DOWN … well, at least until the bonus UP HILL part. This one [...]
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Standing Desk Project
  After months of research, I finally put together a staning desk that I love! The frame is from GeekDesk and it’s the Max [...]
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Hill Running Workout 8 #hillwod
    Great mind training opportunity in HWOD 8! It’s a trip UP the ladder and requires perseverance to push hard on that last 8 minute time [...]
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Hill Running Workout 6 #hillwod
  Short-short-long is the theme for this HWOD! It works well on a two-part climb, but is possible on a single short hill or set of stairs or even with [...]
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Hill Running Workout 5 #hillwod
Grab a friend for this one and hit the hills! All intervals are 20 seconds (there are 14 of them!), but the rest breaks vary. Also, there’s a mantra [...]
Internet TV
HSF TV Debut! Cooking Gluten-free Brownies
This video is from a Swiss TV program in 2010, our debut cooking show! Gesunde Brownies von issdichfitTV.ch Videos Gluten-free Brownies Recipe [...]
Nutrition: Gluten-free Pizza
  Recipe: English Recipe: Deutsch Jeff Grant is the author of "Flow State Runner: Activate a Powerful Inner Coach’s Voice". Based in Switzerland, Jeff [...]
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Hill Running Workout 3 #hillwod
  Get some on the stairs! This is a fun one that will zap your legs. Go for it! Instructions: 20-min AMSAP (As many steps as possible). Your objective [...]
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Hill Running Workout 2 #hillwod
Don’t have time for a 3-hour hilly run during the week? No worries — get lots of the same benefits with this duo of bodyweight squats and hill [...]
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Hill Running Workout 1 #hillwod
Instructions: Down the Ladder: Run UP HILL as fast as you can for each of the following intervals: 100sec, 90sec, 80sec, 70sec, 60 … to 10. Increase your [...]
Airport WOD
I had a great time filming this one at the same time as doing a TOUGH workout! It’s shot on my iPhone with a flexi tripod attached to my suitcase, a [...]
Red Chicken Curry with Cauliflower Rice
If you’ve decided to toss the rice, pasta and bread out of your diet (in whole or part) or even if you love your grains and just want to try [...]
Charity Work
  24-Hour Charity Workout for F2F Malawi   Hillseeker is proud to work closely with the following not-for-profit organizations:     [...]
Making and living the change for the long-term
Prior to becoming an endurance athlete in 1996 and ultimately a coach, Jeff was 70 pounds (32 kg) overweight and leading an unhealthy sedentary lifestyle. [...]
Hillseeker® Interview Series: Fiola Foley, Specialist in Alpine Endurance Events
Today’s featured athlete hails from Ireland, was a 2-time All American and MVP rower at Boston University and is unlocking her full potential with a series [...]
Top 10 CrossFit Gear for Triathletes and other Endurance Athletes
As CrossFit® and functional training in general are experiencing a boom currently and thus attracting many triathletes, runners and other endurance and [...]
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Hillseeker TV: Coach Jeff’s SEALFIT Hill Running Video
Believe it or not, this was a spontaneous filming and workout project! I decided the morning of it that I wanted to do the Monster Mash, and oh yeah, why [...]
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Hill Workout Cycling #2
  Did last week’s hill workout leave you eager for more? Let’s build up on what we’ve done and add a new twist in this week’s [...]
Hillseeker® Interview Series: Chris White, Post-Doc Researcher & Professional Bike Mechanic
  Today I’m happy to bring you a chat with a great friend and one of the most helpful and selfless guys I know, Chris White. His story blends a [...]
Sandbag Workout Ideas
From CrossFit® sessions to training for endurance athletes, runners and triathletes, sandbag training offers an excellent opportunity to condition and [...]
Ultra Trail du Mont Blanc
  If you’d like a taste of what it’s like to prepare for the Ultra Trail du Mont Blanc (UTMB), one of the most grueling [...]
Finding your Warrior Spirit: SEALFIT Kokoro
It just took one look at this video in 2010 for me to make the decision: I’m going to Kokoro Warrior Camp for an immersion into U.S. Navy SEAL [...]
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Hillseeker® Mental Toughness Series “Other People” — Level 2: Cheer Someone
  Today we pick up on the “Other People” Mental Toughness approach with the 2nd level:   Level 2: Cheer Someone   Level 2 [...]
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Hillseeker® Mental Toughness Series “Other People” — Level 3 In their Honor
  Today we cover the final level in the “Other People” Mental Toughness approach:   Level 3: Push yourself in their honor   [...]
Marathon des Sables, adventure of a lifetime!
Ultrarunners, adventure athletes and anyone who enjoys a good adventure story about a life-changing epic race, check out the short videos below. If you [...]
Humor Me! Mental Toughness Tips
I coach Hillseeker® athletes to view mental toughness not as a single quality, but as a well-developed, expansive toolkit of skills, insights, experience [...]
Hillseeker® Mental Toughness Series “Other People”
  With less than 5 meters to spare and after 37 hours of running, I got him right before the finish line. It required a massive sprinting effort, with [...]
Tips on Training for SEALFIT Kokoro Camp
Over the past few years I’ve had the incredible opportunity to complete the 50-hour non-stop, no sleep SEALFIT Kokoro Camp, intern at it and [...]
Hill Workout Cycling #1
Don’t have time for a 3-hour hilly ride during the week? No worries — get lots of the same benefits with this duo of bodyweight squats and hill [...]
Support a good cause and I’ll play the Alphorn for you!
Have you ever wanted a custom video greeting from the Swiss Alps with your very own alphorn tune? How about a video of a group of smiling teens in the [...]