Down the Ladder: Run UP HILL as fast as you can for each of the following intervals: 100sec, 90sec, 80sec, 70sec, 60 … to 10.
Increase your pace with each interval. Focus on relaxed shoulders and hands, as well as a high cadence and up right body position.
Rest exactly 90sec in between each. Spice it up by including a 30sec squat hold during each 90sec break.
- Make sure to include a sufficient warm-up and cool-down.
- #hillseeker #hwod1 to share your photos or experience!
- Note’s from Jeff’s test run of this HWOD: I did this one for the first time last summer, but decided to trial it again in the winter. It’s TOUGH. Those early intervals seem so long. Moving down the ladder helps though! Stay strong on this one .. positive thoughts!
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