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Hill Running Workout 10 #hillwod

15/04/2015 - Hill Workouts
Hill Running Workout 10 #hillwod

Throw on a weight vest and go UP, then up and down (with squats), the UP again. Keep doing that until you finish your last 2min interval. Then add some short sprint starts. This one is a BURNER. You’re going to love it and hate it.

Instructions:

Notes:

 

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Notes from Jeff’s test run of this HWOD: I did this one in Richterswil, Switzerland on a hilly street next to my home. I found a section of road that started at a bench and ended at a water foundation. I covered this distance on my first interval, so set the goal of making it that far each subsequent interval.This one BURNS!

 

Have a great hill workout!

— Coach Jeff

 

Please check out my new Hillseeker Podcast. It’s full of coaching guidance, entertaining stories from endurance racing and training and more! Will you please also review it on iTunes? That would be a HUGE help. Thank you!

More free hill workouts!

 

 

Jeff Grant is the author of "Flow State Runner: Activate a Powerful Inner Coach’s Voice". Based in Switzerland, Jeff is a coach and writer who specializes in mental coaching, peak performance, and transformation. Jeff’s popular weekly newsletter is a digest containing inspirational and instructional resources, including his latest content. See recent issues and subscribe for free here. Refer to Jeff’s bio and press kit for more information, and please check out Jeff’s Coach & Author page on Facebook.

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