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Hill Running Workout 12 #hillwod

15/05/2015 - Hill Workouts
Hill Running Workout 12 #hillwod

It’s all about steps today, so this is a workout you can do even without hills! It’s even possible with just a single step, repeated 1,200 times. I’ve you’ve got a longer set of stairs though, use it!

 

Instructions:

Notes:

 

 

Notes from Jeff’s test run of this HWOD: I did this one in Richterswil, Switzerland on a set of 100 stairs in my neighbhorhood. It made for nice 12 round workout and took me 16min 8 seconds. I found that I kep the motivation fresh with each round by run one with single steps, the net with doubles and the 3rd alternating flights between single and double. Also, this is great training to reinforce proper Pose Method Runnning Technique, so remember to keep your torso upright (no folding) and focus on pulling your feet. Single stairs are the best for technique and speed focus and doubles are the best for a power/strength focus. Mix it up!

 

Have a great hill workout!

— Coach Jeff

 

 

Jeff Grant is the author of "Flow State Runner: Activate a Powerful Inner Coach’s Voice". Based in Switzerland, Jeff is a coach and writer who specializes in mental coaching, peak performance, and transformation. Jeff’s popular weekly newsletter is a digest containing inspirational and instructional resources, including his latest content. See recent issues and subscribe for free here. Refer to Jeff’s bio and press kit for more information, and please check out Jeff’s Coach & Author page on Facebook.

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