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Hill Running Workout 15 #hillwod

27/06/2015 - Hill Workouts
Hill Running Workout 15 #hillwod

Number 15 brings in an element of play. It’s a 15min AMRAP of as many short hills, stairs you can complete. This one is well suited for an outdoors location that contains a mix of stairs and hills.

Instructions:

Notes:

 

 

Notes from Jeff’s test run of this HWOD: I did this one in Richterswil, Switzerland at an old fort ruins. Two of the climbs were (legal) ascensions of the fort’s stairs. The 3rd was a hill right next two it. Becky and I ran this one together and kept the spirit competitive, but playful. After HILLWODs 13 & 14 this week, which my legs are still sore from, this one was a beast!

Have a great hill workout!

— Coach Jeff

 

Jeff Grant is the author of "Flow State Runner: Activate a Powerful Inner Coach’s Voice". Based in Switzerland, Jeff is a coach and writer who specializes in mental coaching, peak performance, and transformation. Jeff’s popular weekly newsletter is a digest containing inspirational and instructional resources, including his latest content. See recent issues and subscribe for free here. Refer to Jeff’s bio and press kit for more information, and please check out Jeff’s Coach & Author page on Facebook.

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