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Hill Running Workout 2 #hillwod

10/01/2015 - Hill Workouts, Other cool stuff
Hill Running Workout 2 #hillwod
Don’t have time for a 3-hour hilly run during the week? No worries — get lots of the same benefits with this duo of bodyweight squats and hill intervals, and be done in less than 30 minutes. Go for it with intensity and maintain excellent squat form. Have fun!
Instructions:
Notes:
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Please check out my new Hillseeker Podcast. It’s full of coaching guidance, entertaining stories from endurance racing and training and more! Will you please also review it on iTunes? That would be a HUGE help. Thank you!

 

Flow State Runner: Activate a Powerful Inner Coach’s Voice. Based in Switzerland, Jeff is a coach and writer who specializes in mental coaching, peak performance, and transformation. Jeff’s popular weekly newsletter is a digest containing inspirational and instructional resources, including his latest content. See recent issues and subscribe for free here. Refer to Jeff’s bio and press kit for more information, and please check out Jeff’s Coach & Author page on Facebook. >

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