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Hill Running Workout 24 #hillwod

16/09/2015 - Hill Workouts
Hill Running Workout 24 #hillwod

HILLWOD 24 is a drag. Grab your Rogue sled or something similar and an old tire if you have one and then hit this one hard!

 

Instructions:

Complete the following as quickly as possible:

 

Notes:

 

Notes from Jeff’s test run of this HILLWOD: I did this one on a hot day at the Hillseeker Training Center. I put 45KG on a Rogue sled and tethered my trusty running tire on the sled. The initial 5 intervals were hard, but the backwards intervals were a whole new level of SUCK. I loved it. Took me 21 minutes to finish it all.

 

Have a great hill workout!

— Coach Jeff

 

Jeff Grant is the author of "Flow State Runner: Activate a Powerful Inner Coach’s Voice". Based in Switzerland, Jeff is a coach and writer who specializes in mental coaching, peak performance, and transformation. Jeff’s popular weekly newsletter is a digest containing inspirational and instructional resources, including his latest content. See recent issues and subscribe for free here. Refer to Jeff’s bio and press kit for more information, and please check out Jeff’s Coach & Author page on Facebook.

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