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Hill Running Workout 33 #hillwod

24/11/2015 - Hill Workouts
Hill Running Workout 33 #hillwod

HILLWOD 33 plays on THREE (as the Magic Number)!

 

Instructions:

Complete 3 rounds of the following:

After the last set of squats, restart the timer and finish 33 burpees within 3 minutes.

Notes:

 

Notes from Jeff’s test run of this HILLWOD: I did this one back home in Switzerland after being abroad for most of the past few months. It was a beautiful autumn day, which proved a great distration from the suck of those 3 minute hill sprints! I had to push hard to do the 33 burpees unbroken at the end, but it was worth it! 

 

Have a great hill workout!

— Coach Jeff

 

 

Jeff Grant is the author of "Flow State Runner: Activate a Powerful Inner Coach’s Voice". Based in Switzerland, Jeff is a coach and writer who specializes in mental coaching, peak performance, and transformation. Jeff’s popular weekly newsletter is a digest containing inspirational and instructional resources, including his latest content. See recent issues and subscribe for free here. Refer to Jeff’s bio and press kit for more information, and please check out Jeff’s Coach & Author page on Facebook.

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