HILLWOD 35 is designed to test you, to pit you against hills, weight and tires! Don’t let them win. Own them and own this hill workout!
Load yourself up with a weight vest and strap on a tire or two.
Find a hill.
Complete a total of 10 hill sprints: 6 short distance, 3 medium and 1 long.
Run each of them as hard as you can. Recovery with an easy jog back to the bottom.
- No whining. This is a proper suckfest and deserves to be savored, preferably with a smile.
- Suggested distances: short = 100 meters, medium = 200 meters, long = 300-400 meters
- #hillseeker #hillwod to share your photos or experience!
Notes from Jeff’s test run of this HILLWOD: I used a new hill for #35, one with a great view and steep incline at the beginning. It’s just about 500 meters away from our training center. I strapped on a 25-pound plate carrier and a couple of tires to drag and set off for a warm-up 500m … a warm-up that reminded me of the joys of merging weighted running and tire drags. I did the 6 short sprints first, then the medium sprints and then the awful, never-ending long one. Satisfied that I was sufficiently fried, I took some photos and ran home, all the well being stared at by all the neighbors. Great fun!
Have a great hill workout!
— Coach Jeff