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Hill Running Workout 35 #hillwod

03/12/2015 - Hill Workouts
Hill Running Workout 35 #hillwod

HILLWOD 35 is designed to test you, to pit you against hills, weight and tires! Don’t let them win. Own them and own this hill workout!

 

Instructions:

Load yourself up with a weight vest and strap on a tire or two.

Find a hill.

Complete a total of 10 hill sprints: 6 short distance, 3 medium and 1 long.

Run each of them as hard as you can. Recovery with an easy jog back to the bottom.

Notes:

 

Notes from Jeff’s test run of this HILLWOD: I used a new hill for #35, one with a great view and steep incline at the beginning. It’s just about 500 meters away from our training center. I strapped on a 25-pound plate carrier and a couple of tires to drag and set off for a warm-up 500m … a warm-up that reminded me of the joys of merging weighted running and tire drags. I did the 6 short sprints first, then the medium sprints and then the awful, never-ending long one. Satisfied that I was sufficiently fried, I took some photos and ran home, all the well being stared at by all the neighbors. Great fun!

 

Have a great hill workout!

— Coach Jeff

 

 

Jeff Grant is the author of "Flow State Runner: Activate a Powerful Inner Coach’s Voice". Based in Switzerland, Jeff is a coach and writer who specializes in mental coaching, peak performance, and transformation. Jeff’s popular weekly newsletter is a digest containing inspirational and instructional resources, including his latest content. See recent issues and subscribe for free here. Refer to Jeff’s bio and press kit for more information, and please check out Jeff’s Coach & Author page on Facebook.

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