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Hill Running Workout 5 #hillwod

01/03/2015 - Hill Workouts, Other cool stuff
Hill Running Workout 5 #hillwod

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Grab a friend for this one and hit the hills! All intervals are 20 seconds (there are 14 of them!), but the rest breaks vary. Also, there’s a mantra theme. Have a great session!

 

Instructions:

 

4 rounds, all intervals 20sec, rest breaks vary.

 
Notes:

 

 

Note’s from Jeff’s test run of this HWOD: I did this one in late February in Richterswil, Switzerland with Eileen Pott, during our weekend of recording the kick-off episodes for the upcoming Hillseeker Podcast. It was COLD, but those hill intervals got us warm fast. The last mantra I used, fly, was the most effective, as I coupled it with imagery of a fighter plane launching from an aircraft carrier. That resulted in a huge turbo boost for the intervals I linked it to. 
 

 

— Coach Jeff

More free hill workouts!

 

Please check out my new Hillseeker Podcast. It’s full of coaching guidance, entertaining stories from endurance racing and training and more! Will you please also review it on iTunes? That would be a HUGE help. Thank you!

 
Jeff Grant is the author of "Flow State Runner: Activate a Powerful Inner Coach’s Voice". Based in Switzerland, Jeff is a coach and writer who specializes in mental coaching, peak performance, and transformation. Jeff’s popular weekly newsletter is a digest containing inspirational and instructional resources, including his latest content. See recent issues and subscribe for free here. Refer to Jeff’s bio and press kit for more information, and please check out Jeff’s Coach & Author page on Facebook.

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