Short-short-long is the theme for this HWOD! It works well on a two-part climb, but is possible on a single short hill or set of stairs or even with box step-ups.
- All on a steep hill, set of stairs, treadmill on hill setting. All up hill.
- 30-sec sprint Section A
- 1min rest
- 30-sec sprint Section B
- 1min rest
- 1min sprint Sections A+B
- 2min rest
- #hillseeker #hillwod to share your photos or experience!
Note’s from Jeff’s test run of this HWOD: I did this one in early March in Richterswil, Switzerland. Part A was on a long stair case (100+ stairs) and Part B on a steep gravel hill. Paste a smile on your face for the 2nd half of A+B as it gets TOUGH to keep the pace up!
— Coach Jeff
More free hill workouts!
Please check out my new Hillseeker Podcast. It’s full of coaching guidance, entertaining stories from endurance racing and training and more! Will you please also review it on iTunes? That would be a HUGE help. Thank you!
Flow State Runner: Activate a Powerful Inner Coach’s Voice. Based in Switzerland, Jeff is a coach and writer who specializes in mental coaching, peak performance, and transformation. Jeff’s popular weekly newsletter is a digest containing inspirational and instructional resources, including his latest content. See recent issues and subscribe for free here. Refer to Jeff’s bio and press kit for more information, and please check out Jeff’s Coach & Author page on Facebook. >