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Hill Running Workout 7 #hillwod

10/03/2015 - Hill Workouts
Hill Running Workout 7 #hillwod

 

This one is a leg BURNER!! The combination of high skips performing up hill, a long set of walking lunges and squats as “recovery” brings the magic in HWOD7.

 

Instructions:

 

24min cap

BONUS 1: 100 downhill 2-count walking lunges immediately after the 24-min timer expires. Take BIG steps for each lunge.
BONUS 2: 10 squats immediately after the 100 downhill walking lunges.
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Notes:

 

Notes from Jeff’s test run of this Hill Running Workout: I did this one on my favorite local hill in Switzerland (in Richterswil). This one isn’t a cardio burner the same way the first 6 HIllWODs have been, but it is a muscle burner. I made it back up the ladder to complete the round with 14 2-count skips, backwards lunge walking and the 14 squats. I also did the two bonus add-ons — and stumbled around for 5 minutes afterwards! This one rocks. I hope you love it — or at least hate it in a way that you ultimately love it!

 

— Coach Jeff

More free hill workouts!

 

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Please check out my new Hillseeker Podcast. It’s full of coaching guidance, entertaining stories from endurance racing and training and more! Will you please also review it on iTunes? That would be a HUGE help. Thank you!

Jeff Grant is the author of "Flow State Runner: Activate a Powerful Inner Coach’s Voice". Based in Switzerland, Jeff is a coach and writer who specializes in mental coaching, peak performance, and transformation. Jeff’s popular weekly newsletter is a digest containing inspirational and instructional resources, including his latest content. See recent issues and subscribe for free here. Refer to Jeff’s bio and press kit for more information, and please check out Jeff’s Coach & Author page on Facebook.

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