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Hill Running Workout 9 #hillwod

10/04/2015 - Hill Workouts, Other cool stuff
Hill Running Workout 9 #hillwod

 

 

A downhill workout, really??? YES! Today’s it’s all about the DOWN … well, at least until the bonus UP HILL part. This one is about overspeed training, while also offering a chance to focus on efficient downhill form.

 

Instructions:

Notes:

 

Notes from Jeff’s test run of this Hill Workout: I did this one in Richterswil, Switzerland on a hilly street next to my home. I used a section of the road that started with a grade around 4% and reached 8% at the steepest (by interval 8). Temps were pleasant and it was sunny today. My primary focus on the downhill intervals was to visualize that I was on a bike, spinning fast and smooth. It worked very well for me. 

 

Have a great hill workout!

— Coach Jeff

 

Please check out my new Hillseeker Podcast. It’s full of coaching guidance, entertaining stories from endurance racing and training and more! Will you please also review it on iTunes? That would be a HUGE help. Thank you!

 

More free hill workouts!

 

 

Flow State Runner: Activate a Powerful Inner Coach’s Voice. Based in Switzerland, Jeff is a coach and writer who specializes in mental coaching, peak performance, and transformation. Jeff’s popular weekly newsletter is a digest containing inspirational and instructional resources, including his latest content. See recent issues and subscribe for free here. Refer to Jeff’s bio and press kit for more information, and please check out Jeff’s Coach & Author page on Facebook. >

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