Believe it or not, this was a spontaneous filming and workout project! I decided the morning of it that I wanted to do the Monster Mash, and oh yeah, why not film it? The only equipment I used was an iPhone 5s, Gorillapod and iPhone tripod mount. It took nearly 2 hours to do the workout and film it all, and I loved every minute of it! Thanks for checking it out.
— Coach Jeff
Flow State Runner: Activate a Powerful Inner Coach’s Voice. Based in Switzerland, Jeff is a coach and writer who specializes in mental coaching, peak performance, and transformation. Jeff’s popular weekly newsletter is a digest containing inspirational and instructional resources, including his latest content. See recent issues and subscribe for free here. Refer to Jeff’s bio and press kit for more information, and please check out Jeff’s Coach & Author page on Facebook. >