Believe it or not, this was a spontaneous filming and workout project! I decided the morning of it that I wanted to do the Monster Mash, and oh yeah, why not film it? The only equipment I used was an iPhone 5s, Gorillapod and iPhone tripod mount. It took nearly 2 hours to do the workout and film it all, and I loved every minute of it! Thanks for checking it out.
— Coach Jeff
Jeff Grant is the author of "Flow State Runner: Activate a Powerful Inner Coach’s Voice"
. Based in Switzerland, Jeff is a coach and writer who specializes in mental coaching, peak performance, and transformation. Jeff’s popular weekly newsletter is a digest containing inspirational and instructional resources, including his latest content. See recent issues and subscribe for free here
. Refer to Jeff’s bio
and press kit
for more information, and please check out Jeff’s Coach & Author page on Facebook.