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Finding growth in adversity, wild dogs in Italy, airport yoga and stand up desks
In this episode of the Hillseeker® podcast we cover embracing your low points in endurance events and training as growth opportunities, 24-hour workouts, [...]
A cool up hill triathlon in the Italian Alps & relationship dynamics in endurance sports
We profile Ötzi Alpin Marathon, the perfect UP HILL Hillseeker race in Süd Tirol, Italy, that combines mountain biking, trail running and ski [...]
Your Inner Coach Looks Back and You Move Forward: Self-criticism and gratitude when reviewing your season, setting both an audacious goal and an early winnable goal for the new year and more coaching tips!
Year-end Assessment and GOALS feature. We share experiences and offer insights for new endurance athletes, as well as guidance for sport and life on [...]
Post-Event Blues: Softening the blow, life in the thick of it and suggested after-care. Plus, Eileen gets out of her comfort zone and runs fast and Jeff writes around the clock
Post-Event Blues feature. Jeff & Eileen share experiences and cover the double-edge sword of allowing races to define us. Jeff offers suggestions [...]
How to use race course reconnaissance and visualizations, Advanced Yoga Training in Thailand, Hamburg’s Bergziege race and national cultures in amateur racing.
Benefits of the course recce and how to use it mental training and visualization. Jeff shares recce experiences, discusses emotional connections to races [...]
Burning the boats and securing triumph after multiple failed attempts: Thomas Schlegel Epic 76-hour Solo Ruck Interview Part 2
Eileen races at night in Germany and Jeff shares Part 2 of his interview with Thomas Schlegel on his multiple attempts to complete a solo, non-stop 50+ [...]
Big goals, overcoming failure and perseverance: Thomas Schlegel Epic Ruck Interview Part 1
Jeff talks Superbike cornering and Flow State and then interviews Thomas Schlegel on his multiple attempts to complete a solo, non-stop 50+ hour ruck in [...]
Flow State triggers, team energy and self-honor
In this episode of the Hillseeker® podcast we cover the quantitative focus trap and when more is less, flow state triggers in team sports performance, [...]
Setting sports and fitness goals, embracing the journey of event preparation, and using audacious goals.
In this episode of the Hillseeker® podcast we cover setting sports and fitness goals, embracing the journey of event preparation, and using the power of [...]
Pilot — Hillseeker Podcast Launches!
Tips for training while traveling, Accountability buddies, creative travel workouts and handling nutrition goals with social pressures. Embrace challenge, [...]
Hill Workouts, Training with Mantras, and Sports Gear Clutter
Fresh in the door from an Hill Running Workout, which we discuss as a springboard into the topics of using mantras to increase sports performance and [...]
Interview with Chris White on ultra endurance cycling
Interview with Chris White on a self-supported bike race from London to Istanbul Chris White’s TCR Facebook page: https://www.facebook.com/ChrisWhiteTCR [...]