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Post-Event Blues: Softening the blow, life in the thick of it and suggested after-care. Plus, Eileen gets out of her comfort zone and runs fast and Jeff writes around the clock

12/11/2015 -

Post-Event Blues feature. Jeff & Eileen share experiences and cover the double-edge sword of allowing races to define us. Jeff offers suggestions for Blues preventative care, triage and after-care. Thomas checks in from New Zealand and Eileen races hard!
Lots of valuable coaching guidance in this episode!

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