Menu

Tag Archives: bodyweight training

IMG_4192.JPG
Hill Running Workout 10 #hillwod
Throw on a weight vest and go UP, then up and down (with squats), the UP again. Keep doing that until you finish your last 2min interval. Then add some [...]
IMG_6056.jpg
Hill Running Workout 2 #hillwod
Don’t have time for a 3-hour hilly run during the week? No worries — get lots of the same benefits with this duo of bodyweight squats and hill [...]
IMG_6056.jpg
Hill Running Workout 1 #hillwod
Instructions: Down the Ladder: Run UP HILL as fast as you can for each of the following intervals: 100sec, 90sec, 80sec, 70sec, 60 … to 10. Increase your [...]