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Tag Archives: stairs

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Hill Running Workout 6 #hillwod
  Short-short-long is the theme for this HWOD! It works well on a two-part climb, but is possible on a single short hill or set of stairs or even with [...]
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Hill Running Workout 3 #hillwod
  Get some on the stairs! This is a fun one that will zap your legs. Go for it! Instructions: 20-min AMSAP (As many steps as possible). Your objective [...]