Ultra Trail du Mont Blanc

03/10/2014 - Other cool stuff


If you’d like a taste of what it’s like to prepare for the Ultra Trail du Mont Blanc (UTMB), one of the most grueling ultramarathons in the world, please feel free to have a look at my 2009 blog posts listed below. For a quick, humorus read, check out the cow and hallucinations stories in Part 3! 

In the UTMB, over 2,000 runners attempt the 166KM (104 mile) course with its impressive 9,400 meters (31K feet) of elevation gain. That’s nearly a 10KM race of VERTICAL! The time limit is 46 hours and the athletes’ finishing times will span the unbelievable 21 hours to the very edge of the 46-hour cut-off. Most will finish beyond 30 hours … few will sleep, many will hurt, perhaps 1/3 won’t finish. Hopefully all the runners will experience the awakening of the soul brought out by the mountains, the physical and mental challenge and the camaraderie. I wish them an experience of a lifetime!


Also, it’s worth noting two other UTMB-related races happening at the same time, the CCC (98KM & 5600m elevation gain) and the Petite Trotte à Léon (250KM +18,000M). The CCC covers the toughest part of the UTMB course is a brutal race on its own. And the PTL … words can’t even begin to describe this challenge!



— Coach Jeff

Jeff Grant is the author of "Flow State Runner: Activate a Powerful Inner Coach’s Voice". Based in Switzerland, Jeff is a coach and writer who specializes in mental coaching, peak performance, and transformation. Jeff’s popular weekly newsletter is a digest containing inspirational and instructional resources, including his latest content. See recent issues and subscribe for free here. Refer to Jeff’s bio and press kit for more information, and please check out Jeff’s Coach & Author page on Facebook.

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