40 Hill Running Workouts

30/12/2015 - Hill Workouts
40 Hill Running Workouts

It’s DONE! I set out with a goal at the begining of 2015 to design, complete, document and share 40 different hill running workouts. I’m happy to check in at the end of 2015 and report that it was a success. It certainly motivated me to complete 40 challenging hill workouts and to break myself away from my writing desk regularly to run up hills.


Thank you everyone who supported the project, offered encouragement and tried some of the workouts. I hope it brought you some new ideas and inspiration!


You can find all 40 workout posts here. I’ll organize these into a handy eBook in 2016.


Here’s a summary with of the themes that showed up:


Thanks for supporting the project. Time to get out and go up though!

— Jeff

Jeff Grant is the author of "Flow State Runner: Activate a Powerful Inner Coach’s Voice". Based in Switzerland, Jeff is a coach and writer who specializes in mental coaching, peak performance, and transformation. Jeff’s popular weekly newsletter is a digest containing inspirational and instructional resources, including his latest content. See recent issues and subscribe for free here. Refer to Jeff’s bio and press kit for more information, and please check out Jeff’s Coach & Author page on Facebook.

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