Is 2021 your year to Conquer a Moonshot Endurance Event?

Jeff Grant 03/10/2020

What is a Moonshot Endurance Event? A Moonshot endurance event is an epic, audacious and extreme challenge. It’s the kind of challenge you may only take on once in your life.…

Sea kayak adventure on a stunning lake in Switzerland

Jeff Grant 02/09/2020

Sharing an adventure and some stunning mountain and lake scenery with you! Jeff Grant is the author of Flow State Runner: Activate a Powerful Inner Coach’s Voice, Hill Running:…

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5-Day Quick Workout Challenge: fitness when working from home

Jeff Grant 05/05/2020

We are stronger together! I’ve launched a new series of short fitness challenges for anyone out there in lockdown, self-quarantine, socially-distanced apartment living, hiding from kids / partner / boss…

5-Day Push-ups Challenge: Fitness During COVID-19 Lockdown

Jeff Grant 22/04/2020

We are stronger together! I’ve launched a new series of short fitness challenges for anyone out there in lockdown, self-quarantine, imposed-quarantine, socially-distanced apartment living, hiding from kids / partner /…

1-Day Walking Lunges Challenge: Fitness During COVID-19 Lockdown

Jeff Grant 17/04/2020

3-Day 360-Degree Jumping Jack Challenge: Fitness During COVID-19 Lockdown

Jeff Grant 14/04/2020

5-Day Thruster Challenge: Fitness During COVID-19 Lockdown

Jeff Grant 04/04/2020

4-Day Plank Challenge: Fitness During COVID-19 Lockdown

Jeff Grant 29/03/2020

We are stronger together … so let’s plank together! I’ve launched a new series of short fitness challenges for anyone out there in lockdown, self-quarantine, imposed-quarantine, socially-distanced apartment living, hiding…