New Hill Running Technique & Mindset Training Book Launches
I’m excited to announce my latest coaching book, Hill Running: Survive & Thrive. It is available in print on Amazon worldwide starting May 16th. I will be releasing an expanded digital edition on June 1st here on hillseeker.com.
Building on the successful coaching themes in my first book, Flow State Runner, I share in this powerful, integrated coaching guide the keys to not only surviving, but thriving in the hills. I draw on my experience as an ultra runner, yoga teacher, mental toughness coach, and adventurer to make a positive impact on your running and life. I also share insights from training and racing in the Swiss Alps.
In Hill Running: Survive & Thrive, I provide clear and insightful lessons on the key themes of hill running technique and strength and conditioning that will teach you how to survive your hill running challenges. Where my coaching approach really stands out is my use of innovative Mind Hacks and Mental Training lessons that will teach you how to thrive in the hills.
This was an exciting book project to focus on for the past year. Its coverage of hill running ranges from the practical (technique & equipment) to the optimal (bodyweight and equipment strength training), and from the creative (hill running workouts) to the oft-overlooked side of mental strength (mind hacks and Becky Grant-inspired Hillseeking mindset).
Roadmap of Hill Running: Survive & Thrive
Chapter 1: Efficient hill running body position, where to look, cadence, equipment considerations, and more
Chapter 2: Innovative mindset and mental strength tools to accelerate your performance on the hills
Chapter 3: Strength and Conditioning for Hill Running
Chapter 4: Your Hill Running Library: Thirty challenging hill workouts
Bonus: Sample of 10-Week Training Plan from Expanded Online Coaching version
You will quickly see why people in many countries seek out my coaching when pursuing major running and event goals, and ultimately apply my coaching techniques to improve the navigation of challenges in others areas of their lives.
— Coach Jeff