20-Day Plank Challenge –> Are you IN?
Our Monthly Challenge series continues in 2018 with a great mix of classics and new activities! We’re starting this year with the PLANK, as I… Read More »20-Day Plank Challenge –> Are you IN?
Motivation
December Challenge: 12-WOD Salute 2017–> are you IN?
12-WOD Salute to 2017 My December Challenge for you is a celebration of our year of monthly challenges and your efforts to do one, many,… Read More »December Challenge: 12-WOD Salute 2017–> are you IN?
November Challenge: SIT-UPS–> are you IN?
20 Days of Sit-ups Our penultimate challenge for 2017 brings us back to our core with a month of sit-ups! There are three levels to choose… Read More »November Challenge: SIT-UPS–> are you IN?
October Challenge: SQUATS–> are you IN?
The lowdown on climbing this month’s Squat Ladder The 10th Monthly Challenge of 2017 is a Squat Ladder. The aim is to work through the highest… Read More »October Challenge: SQUATS–> are you IN?
September Challenge: UPSIDE DOWN –> are you IN?
Getting upside down & seeing a fresh perspective The 9th Monthly Challenge of 2017 is to get UPSIDE DOWN for a cumulative total of 15 minutes… Read More »September Challenge: UPSIDE DOWN –> are you IN?
August Challenge: Yoga –> are you IN?
August Motivation for the Mind! The August Challenge works from the outside inward using the practice of Yoga. This month’s challenge is suitable for total beginners, as well… Read More »August Challenge: Yoga –> are you IN?
July Challenge: Triple Adventure –> are you IN?
July Motivation for Adventure! The July Challenge is all about spice — adding some cayenne pepper to your daily living! After 6 months of monthly challenges that involved… Read More »July Challenge: Triple Adventure –> are you IN?
June Challenge: Flutter Kicks–> are you IN?
June Motivation! The June Challenge is 1,000 FLUTTER KICKS. There are two objectives in this challenge: 1) complete 1,000 Flutter Kicks and 2) complete the teaching challenge. You have the… Read More »June Challenge: Flutter Kicks–> are you IN?
May Challenge: Burpees–> are you IN?
May Motivation! The May Challenge is BURPEES. There are two objectives in this challenge: 1) complete the burpee ladder and 2) complete the volunteer challenge Burpee Ladder… Read More »May Challenge: Burpees–> are you IN?
April Challenge: Push-ups –> are you IN?
April Motivation! The April Challenge is PUSH UPS. There are two objectives in this challenge: 1) break through the target threshold and 2) be consistent: do at… Read More »April Challenge: Push-ups –> are you IN?
March Challenge: Squat Hold –> DOWN for it?
March Motivation! The March Challenge is super simple: hold a squat for a cumulative total of 30 minutes throughout the entire month. On the days you do… Read More »March Challenge: Squat Hold –> DOWN for it?
February Challenge: Thrusters + Growth –> Are you IN?
February Motivation! The February Thruster Challenge is BACK for a five-year anniversary edition. It’s a month of thrusters, in a very doable progression, and with… Read More »February Challenge: Thrusters + Growth –> Are you IN?
Making a comeback? It must be earned
Earning a comeback is hard work Earning your comeback means getting out there for the training sessions you don’t feel like doing, when you feel… Read More »Making a comeback? It must be earned
20-Day Plank + Support Others Challenge
I’ve received a lot of requests lately to restart the monthly challenges I posted for years. I’m listening! So, how about joining me in this… Read More »20-Day Plank + Support Others Challenge
Lessons from a Senior Olympian Runner: Charlie Baker
Learning from others: Senior Olympians In Flow State Runner, I share insights and lessons from a select group of runners on why they are motivated… Read More »Lessons from a Senior Olympian Runner: Charlie Baker