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Hill Running Workout 1 #hillwod

01/01/2015 - Hill Workouts, Other cool stuff
Hill Running Workout 1 #hillwod
Instructions:

Down the Ladder: Run UP HILL as fast as you can for each of the following intervals: 100sec, 90sec, 80sec, 70sec, 60 … to 10.

Increase your pace with each interval. Focus on relaxed shoulders and hands, as well as a high cadence and up right body position.

Rest exactly 90sec in between each. Spice it up by including a 30sec squat hold during each 90sec break.

Notes:

More free hill workouts!

 

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Jeff Grant is the author of "Flow State Runner: Activate a Powerful Inner Coach’s Voice" and "Run Faster: Unlock Your Speed in 8 Weeks". Based in Switzerland, Jeff is a coach and writer who specializes in mental coaching, peak performance, and transformation. Jeff’s popular newsletter is a digest containing inspirational and instructional resources, including his latest content. See recent issues and subscribe for free here. Refer to Jeff’s bio and press kit for more information, and please check out Jeff’s Coach & Author page on Facebook.

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