Hill Running Workout 1 #hillwod

01/01/2015 - Hill Workouts, Other cool stuff
Hill Running Workout 1 #hillwod

Down the Ladder: Run UP HILL as fast as you can for each of the following intervals: 100sec, 90sec, 80sec, 70sec, 60 … to 10.

Increase your pace with each interval. Focus on relaxed shoulders and hands, as well as a high cadence and up right body position.

Rest exactly 90sec in between each. Spice it up by including a 30sec squat hold during each 90sec break.


More free hill workouts!


Please check out my new Hillseeker Podcast. It’s full of coaching guidance, entertaining stories from endurance racing and training and more! Will you please also review it on iTunes? That would be a HUGE help. Thank you!

Jeff Grant is the author of "Flow State Runner: Activate a Powerful Inner Coach’s Voice" and "Run Faster: Unlock Your Speed in 8 Weeks". Based in Switzerland, Jeff is a coach and writer who specializes in mental coaching, peak performance, and transformation. Jeff’s popular newsletter is a digest containing inspirational and instructional resources, including his latest content. See recent issues and subscribe for free here. Refer to Jeff’s bio and press kit for more information, and please check out Jeff’s Coach & Author page on Facebook.

Related posts:

Hill Workout Cycling #1
Marathon des Sables, adventure of a lifetime!
Making and living the change for the long-term
Hill Running Workout 29 #hillwod
Hill Running Workout 32 #hillwod

Free Mind Training Chapters

Join my mailing list to receive my latest news and updates. I'll send you two free chapters of Flow State Runner right away as a gift. I promise not to spam you. Check out my prior newsletter issues as an example. --Jeff Grant

You have Successfully Subscribed!

Share This