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Hill Running Workout 13 #hillwod

28/05/2015 - Hill Workouts
Hill Running Workout 13 #hillwod

It’s BLAST OFF time today with a series of 13 sprints, each about 13 seconds in duration. You’re going to feel this one tomorrow!

 

Instructions:

Notes:

 

Notes from Jeff’s test run of this HWOD: I did this one in Richterswil, Switzerland on my favorite local trail run. I used a section of the trail that I rarely do intervals on, as it’s not that steep and is on the normal warm-up part of my trail runs. It’s been raining a lot lately, so the stream next to the trail was at full volume, as were the feeder streams. I decided to add some elements of fun by including jumps over 3 of those feeder streams. Selecting a less steep hill allows you to focus on speed, while still receiving the physical and mental toughness benefits of hill training. I loved this workout and felt the soreness within 3 hours. Awesome! Good luck with it!

 

Have a great hill workout!

— Coach Jeff

 

 

 

Jeff Grant is the author of "Flow State Runner: Activate a Powerful Inner Coach’s Voice". Based in Switzerland, Jeff is a coach and writer who specializes in mental coaching, peak performance, and transformation. Jeff’s popular weekly newsletter is a digest containing inspirational and instructional resources, including his latest content. See recent issues and subscribe for free here. Refer to Jeff’s bio and press kit for more information, and please check out Jeff’s Coach & Author page on Facebook.

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