Hill Running Workout 14 #hillwod

10/06/2015 - Hill Workouts
Hill Running Workout 14 #hillwod

Lunges? You want lunges? Whether that’s a yes or no, you got ’em in number 14! This workout mixes up-hill walking lunges and fartlek hill sprints. And just to ensure that it will suck the appropriate amount, it includes a 100-squat buy-in and 100 squat buy out.






Notes from Jeff’s test run of this HWOD: I did this one in Richterswil, Switzerland on the steep hill next to my house, but this time on a section next to a vineyard. I selected a stunning hydrangea in full bloom as my initial target and this required 100 walking lunge steps to reach. I continued to randomonly select targets and finish the workout with 270 walking lunges completed … and all the double-distance sprints completed. This one is awful! I’m still sore from the 13x13sec hill sprints in number 13, so 2 days later, this one made for some nice double-trouble pain dojo time!


Have a great hill workout!

— Coach Jeff


Jeff Grant is the author of "Flow State Runner: Activate a Powerful Inner Coach’s Voice". Based in Switzerland, Jeff is a coach and writer who specializes in mental coaching, peak performance, and transformation. Jeff’s popular weekly newsletter is a digest containing inspirational and instructional resources, including his latest content. See recent issues and subscribe for free here. Refer to Jeff’s bio and press kit for more information, and please check out Jeff’s Coach & Author page on Facebook.

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