Hill Running Workout 16 #hillwod

05/07/2015 - Hill Workouts
Hill Running Workout 16 #hillwod

Hill workout 16 launches with a FLAT time trial effort 15-20min in duration. Then it’s a 12min loop of as many short hills, stairs you can complete. It closes with a series of short and fast flat intervals. Flat intervals in a hill workout? Sure!








Notes from Jeff’s test run of this HILLWOD: Becky and I did this one in Levanto, Italy, near Cinque Terre. We time trialed through a few kilometers of tunnels and then did 12 minutes of stair repeats at an old seaside church. We closed the session with tunnel sprints and some easy running and walking with my parents along the coast.


Have a great hill workout!

— Coach Jeff


Jeff Grant is the author of "Flow State Runner: Activate a Powerful Inner Coach’s Voice". Based in Switzerland, Jeff is a coach and writer who specializes in mental coaching, peak performance, and transformation. Jeff’s popular weekly newsletter is a digest containing inspirational and instructional resources, including his latest content. See recent issues and subscribe for free here. Refer to Jeff’s bio and press kit for more information, and please check out Jeff’s Coach & Author page on Facebook.

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