Hill Running Workout 22 #hillwod

30/08/2015 - Hill Workouts
Hill Running Workout 22 #hillwod

HILLWOD 22 is an exercise in OVER SPEED. It’s downhill sprint time for this one!





Notes from Jeff’s test run of this HILLWOD: I did this one at the end of a day when I was coming off a cold and feeling very tired. It was 8:30PM and I wasn’t feeling particularly strong and motivated for a hard hill workout. I had just finished a long podcast recording session and felt inspired by my guest on the show, so I quit the negative thoughts on feeling tired and got outside for the run. As expected, it turned into a great session. I did a speed walk up hill for 1600 meters and dropped right into my first of 8 sets of 22 squats, followed by a full-on downhill sprint. Total time for the 8x200m downhill plus squats was 19:30.



Have a great hill workout!

— Coach Jeff


Jeff Grant is the author of "Flow State Runner: Activate a Powerful Inner Coach’s Voice". Based in Switzerland, Jeff is a coach and writer who specializes in mental coaching, peak performance, and transformation. Jeff’s popular weekly newsletter is a digest containing inspirational and instructional resources, including his latest content. See recent issues and subscribe for free here. Refer to Jeff’s bio and press kit for more information, and please check out Jeff’s Coach & Author page on Facebook.

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