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Hill Running Workout 27 #hillwod

10/10/2015 - Hill Workouts
Hill Running Workout 27 #hillwod

HILLWOD 27 brings back the stairs. Grab a buddy for this one and get your competition mode on!

 

Instructions:

 

Complete 400-600 steps of stair races.

 

Notes:

 

Notes from Jeff’s test run of this HILLWOD: I did this one in Encinitas, California during the SEALFIT SOF Immersion Academy, joining the Academy participants in all of these intervals. Coaches need to train and suffer too! We did these stair races during a 1-hour soft sand and beach run. By the way, I highly recommend the SEALFIT Academies, and there are versions for every level. Check them out!

 

Have a great hill workout!

— Coach Jeff

 

Jeff Grant is the author of "Flow State Runner: Activate a Powerful Inner Coach’s Voice". Based in Switzerland, Jeff is a coach and writer who specializes in mental coaching, peak performance, and transformation. Jeff’s popular weekly newsletter is a digest containing inspirational and instructional resources, including his latest content. See recent issues and subscribe for free here. Refer to Jeff’s bio and press kit for more information, and please check out Jeff’s Coach & Author page on Facebook.

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