Hill Running Workout 28 #hillwod

15/10/2015 - Hill Workouts
Hill Running Workout 28 #hillwod

HILLWOD 28 is a one hill run — in the middle of a hard 10K.



Run 10KM at tempo pace with a single hard hill or stair climb exactly at the half-way point.



Notes from Jeff’s test run of this HILLWOD: I did this one in Encinitas, California during the SEALFIT SOF Immersion Academy at 6AM before a coaching shift. I joined Coach Mel’s Encinitas stair challenge while in town, so I’m working through 10 separate out-back runs to the various beach access staircases in the area. I ran HARD 5KM to the Grandview stairs (the very top of which are in the above photo), sprinted down and up and then ran hard back in a rare morning thunderstorm. It was an awesome run, full of energy and life!


Have a great hill workout!

— Coach Jeff


Jeff Grant is the author of "Flow State Runner: Activate a Powerful Inner Coach’s Voice". Based in Switzerland, Jeff is a coach and writer who specializes in mental coaching, peak performance, and transformation. Jeff’s popular weekly newsletter is a digest containing inspirational and instructional resources, including his latest content. See recent issues and subscribe for free here. Refer to Jeff’s bio and press kit for more information, and please check out Jeff’s Coach & Author page on Facebook.

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