Hill Running Workout 29 #hillwod

24/10/2015 - Hill Workouts
Hill Running Workout 29 #hillwod

HILLWOD 29 is simply a monster downhill run. Accumulate as much downhill running as possible in 1 hour.


Perhaps surprisingly, the UP hill isn’t important in this hillwod. Bike up, drive up, ruck up, take a cable car up, etc. Once you’re up, set off on a fast downhill run, covering as much downhill distance as possible in one hour.



Notes from Jeff’s test run of this HILLWOD: I did this one on a mountain in Southern California during the 50-hour SEALFIT Kokoro 38 in the middle of the night. I was motivating a group of hard-working warrior athletes to maintain a fast pace, which they did. We continued on for longer than an hour, and it was an epic downhill mountain run, thus the inspiration for this one in a one-hour workout format!


Have a great hill workout!

— Coach Jeff


Jeff Grant is the author of "Flow State Runner: Activate a Powerful Inner Coach’s Voice". Based in Switzerland, Jeff is a coach and writer who specializes in mental coaching, peak performance, and transformation. Jeff’s popular weekly newsletter is a digest containing inspirational and instructional resources, including his latest content. See recent issues and subscribe for free here. Refer to Jeff’s bio and press kit for more information, and please check out Jeff’s Coach & Author page on Facebook.

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