Hill Running Workout 30 #hillwod

31/10/2015 - Hill Workouts
Hill Running Workout 30 #hillwod

HILLWOD 30 is a 30 minute fartlek-style hill challenge.





Notes from Jeff’s test run of this HILLWOD: This workout is a variation on a challenge I did in Encinitas at the SEALFIT Training Center in July. The original version was to complete 10 separate beach/cliff stair runs, with each run starting at the training center. The total distance to cover was about 60 KM (35 mi). A full month was the given time limit. My time in town was limited, so I did it in 10 days. On top of other training and leading runs during coaching work, I covered at least 200 KM (125 miles) during a two week period. This was a fun challenge to include in the middle of that spontaneous high volume period. For the condensed HILLWOD variation, my vision is a series of spontaneously-decided sprints up stairs and/or hills until the 10th is completed (before time runs out)! Time pressure always helps us get more from ourselves!


Have a great hill workout!

— Coach Jeff


Jeff Grant is the author of "Flow State Runner: Activate a Powerful Inner Coach’s Voice". Based in Switzerland, Jeff is a coach and writer who specializes in mental coaching, peak performance, and transformation. Jeff’s popular weekly newsletter is a digest containing inspirational and instructional resources, including his latest content. See recent issues and subscribe for free here. Refer to Jeff’s bio and press kit for more information, and please check out Jeff’s Coach & Author page on Facebook.

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