Hill Running Workout 37 #hillwod

12/12/2015 - Hill Workouts
Hill Running Workout 37 #hillwod

HILLWOD 37 is all about training with a friend. So, grab a buddy and hit this one together!


Complete Sections 1 & 2, all up hill:

Section 1-Sprint to me

A sprints, then walks

The moment A walks, B sprints to A

The moment B arrives, A sprints, while B walks

Continue this pattern until A & B have both run 4 sprints

Then, do 2min easy running or walking up hill


Section 2 – Slingshot


A&B separate on the hill at least 30 meters

A sprints, then walks

The moment A starts to walk, B runs easy to A, then slingshots past and sprints

The moment B starts to walk, A runs easy to B, then slingshots past and sprints


Continue this pattern until A & B have both run 4 sprints




Notes from Jeff’s test run of this HILLWOD: I did this one with Rahel, a friend and runner I coach. We started the run near the Hillseeker Training Center in Richterswil, Switzerland and ran a great local hill that overlooks the ruins of a very old fort. It was a cold and gray early December day. I’m not sure that either of us was ready for the first interval, but we jumped into it and then the game took over. This can be challenging if you run long intervals, but it has a built-in spirit of play and competition, so we both got into it and had a great session!


Have a great hill workout!

— Coach Jeff



Jeff Grant is the author of "Flow State Runner: Activate a Powerful Inner Coach’s Voice". Based in Switzerland, Jeff is a coach and writer who specializes in mental coaching, peak performance, and transformation. Jeff’s popular weekly newsletter is a digest containing inspirational and instructional resources, including his latest content. See recent issues and subscribe for free here. Refer to Jeff’s bio and press kit for more information, and please check out Jeff’s Coach & Author page on Facebook.

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