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Hill Running Workout 6 #hillwod

06/03/2015 - Hill Workouts, Other cool stuff
Hill Running Workout 6 #hillwod

 

Short-short-long is the theme for this HWOD! It works well on a two-part climb, but is possible on a single short hill or set of stairs or even with box step-ups.

 

Instructions:

 

3-4 rounds

Notes:

 

 

Note’s from Jeff’s test run of this HWOD: I did this one in early March in Richterswil, Switzerland. Part A was on a long stair case (100+ stairs) and Part B on a steep gravel hill. Paste a smile on your face for the 2nd half of A+B as it gets TOUGH to keep the pace up! 

 

— Coach Jeff

More free hill workouts!

 

Please check out my new Hillseeker Podcast. It’s full of coaching guidance, entertaining stories from endurance racing and training and more! Will you please also review it on iTunes? That would be a HUGE help. Thank you!

Jeff Grant is the author of "Flow State Runner: Activate a Powerful Inner Coach’s Voice" and "Run Faster: Unlock Your Speed in 8 Weeks". Based in Switzerland, Jeff is a coach and writer who specializes in mental coaching, peak performance, and transformation. Jeff’s popular newsletter is a digest containing inspirational and instructional resources, including his latest content. See recent issues and subscribe for free here. Refer to Jeff’s bio and press kit for more information, and please check out Jeff’s Coach & Author page on Facebook.

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