Hill Running Workout 8 #hillwod

06/04/2015 - Hill Workouts, Other cool stuff
Hill Running Workout 8 #hillwod



Great mind training opportunity in HWOD 8! It’s a trip UP the ladder and requires perseverance to push hard on that last 8 minute time trial effort!




HARD = all out time trial effort for the listed duration.


Notes from Jeff’s test run of this HIll Running Workout: I did this one in Richterswil, Switzerland on a hilly trail next to my home. The grades range from 4% to 15%+. Chilly early spring day, about 3C, but sunny! I left a marker at my 2min mark during the first interval and found it a big challenge to reach it at the halfway point in the 4min interval. I was about 10sec late. I really saw the impact on the 8min interval though — I was 30sec late at the 2min mark and 40sec late at 4min. I went full time trial mode the last 4min though, and while it sucked, it felt GREAT to finish! Use a mantra or color focus on this one. I used the green as a new energy symbol, a red park bench I passed as a virtual solar energy push and my blue shirt as a symbol to focus. Try it, it works!

— Coach Jeff

More free hill workouts!


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Jeff Grant is the author of "Flow State Runner: Activate a Powerful Inner Coach’s Voice" and "Run Faster: Unlock Your Speed in 8 Weeks". Based in Switzerland, Jeff is a coach and writer who specializes in mental coaching, peak performance, and transformation. Jeff’s popular newsletter is a digest containing inspirational and instructional resources, including his latest content. See recent issues and subscribe for free here. Refer to Jeff’s bio and press kit for more information, and please check out Jeff’s Coach & Author page on Facebook.

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