Finding growth in adversity, wild dogs in Italy, airport yoga and stand up desks

In this episode of the Hillseeker® podcast we cover embracing your low points in endurance events and training as growth opportunities, 24-hour workouts, listener questions on ultra running and stand up desks.

  • Taking care of hydration and nutrition, even when you think the event isn’t a huge challenge
  • Embracing the suck & using low points as growth moments
  • Post-event care, nutrition and hydration. Jeff’s Nutrition Coach Danielle Gordon
  • Update on 100 Day Burpee Challenge, including 1,000 burpee “Dog Food” workout
  • Listener questions: