Your personal coach
With this service, I work closely with you via email and other online tools to coach you toward your goals with a custom training plan. You are hiring me as your personal coach, so this is a big commitment for both of us.
I only work with 4 people per year at this level. A high quality, custom-tailored program and personal attention are my commitments.
This service includes:
- High Level Plan leading to a target event or realization of a performance or transformation goal.
- Detailed Development and Training Plan including daily workouts in target sport(s), plus core and supplemental strength, conditioning and flexibility work. If mentoring, this includes weekly development assignments and practices.
- Detailed Plan is customized to fit individual needs, travel schedule, training location and equipment, injuries and recovery needs, etc.
- Feedback on workouts and race prep, motivational messages and support, custom-tailored challenges, feedback on mentoring development tasks, etc.
- Phone and email coaching time:
- Q&A Support and feedback via email, messaging apps, and Training Peaks comments as suits your style and needs. I’m here to support you.
- Total of one hour of Skype / FaceTime / Phone sessions every 3 months
Rates & More Info
Custom programs start at 500 CHF / USD per month. Minimum commitment is 6 months, with payments made for 3-month increments.
Please contact me ([email protected]) to discuss your needs and the details of this service, including referrals from current and prior clients.
Availability: I have no openings in Q1 2019, but will open one additional space in the spring for summer and autumn event preparation. Please contact me if you’d like to discuss.