Coaching and Mentoring with Jeff Grant
Coaching is my passion. I love to get in people’s heads and help them develop a stronger Inner Coach’s Voice. I thrive on the quest for unlocking potential and helping people rise up to the highest version of themselves possible.
Over the years, I’ve coached athletes, runners, and triathletes to finish their dream moonshot races and achieve Personal Bests. Even more fulfilling though has been guiding people through a transformation that brings them fulfillment and happiness in life.
If you would like to work directly with me one-on-one though, I offer three direct services: Consultation Calls, Personal Coaching Online, in-person coaching in Switzerland or abroad. Here’s how each works …
1. Consultation Calls (Phone or Skype)
30-minute call: suitable for an introduction plus one of the following: motivational boost, discussing background & goals, video analysis of running technique or covering a brief Q&A on equipment, high level programming and event selection. If you would like more time and depth on any topic, please book additional back-to-back sessions.
You may book an appointment in the booking tool below and pay via PayPal. Please indicate the desired topic(s) in the comments field. Please email any materials you’d like my to have access to during the call to [email protected] with the call date/time in the subject.
Via this service, I work closely with you via email and other online tools to coach you toward your goals. You are hiring me as your personal coach, so this is a big commitment for both of us.
I only work with 4 people per year at this level. High quality, a custom-tailored program, and personal attention are my commitments. Rates start at 500 CHF per month based on your needs. Minimum commitment is 6 months, with payments made for 3-month increments.
Status: I have one opening for 2H 2018 / 1H 2019.
This service includes:
- High Level Training Plan leading to a target event or realization of a performance or transformation goal.
- Detailed Training Plan including daily workouts in target sport(s), plus core and supplemental strength, conditioning and flexibility work.
- Detailed Training Plan is customized to fit individual needs, travel schedule, training location and equipment, injuries and recovery needs, etc.
- Feedback on workouts and race prep, motivational messages and support, custom-tailored challenges, etc.
- Phone and email coaching time:
- Total of 30 minutes of Skype / FaceTime / Phone sessions every 3 months
- Q&A Support via email, messaging apps, and Training Peaks comments as suits your style and needs.
3. In-person Coaching and Mentoring in Switzerland or Abroad
Please contact me if you’d like to work in-person in Switzerland or bring me to your location anywhere in the world. If you can dream it, I’ll organize it. When not traveling, I offer private yoga and mind training lessons in the Zurich area, as well as personal training and custom event preparation (mini-training camps for military fitness events, running technique video analysis, and more).