Insider Tips on Training for SEALFIT Kokoro from a Coach

Jeff Grant 20/08/2021

A SEALFIT KOKORO Coach’s Experience First, Kokoro from my athlete’s perspective In 2010, I sought out a new endurance challenge and found it in the 50-hour non-stop, no sleep SEALFIT Kokoro.…

Build a Home Gym in 2022 That You Will Actually Use

Jeff Grant 08/01/2021

A Home Gym You’ll Actually Use For those new to functional training, such as CrossFit, and looking to build out your own garage gym or home gym and training space,…

DIY Sandbag Guide | How to make your own sandbag for CrossFit

Jeff Grant 05/01/2021

Gear Advice from Coach Jeff Grant: DIY Sandbags When I built my first gym, I wanted at least a dozen sandbags in lots of different sizes and I had a…

Is this your year to Conquer a Moonshot Endurance Event?

Jeff Grant 01/01/2021

What is a Moonshot Endurance Event? A Moonshot endurance event is an epic, audacious and extreme challenge. It’s the kind of challenge you may only take on once in your life.…

Sea kayak adventure on a stunning lake in Switzerland

Jeff Grant 02/09/2020

Sharing an adventure and some stunning mountain and lake scenery with you!

Overcoming Post-Event Blues

Jeff Grant 30/10/2019

Taking on those big challenges Taking on challenging races and events is an incredibly powerful motivator. Maybe your challenge is a marathon, triathlon, SEALFIT Kokoro, GORUCK, or other crucible moonshot challenge.…

Sick before the race? How to save your big day

Jeff Grant 12/08/2019

Arrival of the Gremlin: Sick! Are you kidding me? Your big day is tomorrow. It’s race time! Months and months of training are behind you. You’ve sacrificed countless hours with…

Career Change: Lessons Learned and How to Avoid the Overload Trap

Jeff Grant 21/01/2019

Making the career change leap In 2010, I made a major career change, a huge shift to a full-time pursuit of doing what I truly love for a living. My first career…