Sick before the race? How to save your big day

Jeff Grant 12/08/2019

Arrival of the Gremlin: Sick! Are you kidding me? Your big day is tomorrow. It’s race time! Months and months of training are behind you. You’ve sacrificed countless hours with…

Career Change: Lessons Learned and How to Avoid the Overload Trap

Jeff Grant 21/01/2019

Making the career change leap In 2010, I made a major career change, a huge shift to a full-time pursuit of doing what I truly love for a living. My first career…

Ep. 4: Exploring a new sport: XC Ski and Winter Swimming in an Ice Cold Lake in Switzerland

Jeff Grant 14/01/2019

Join me as I XC Ski to an icy cold lake, swim, and ski back! This is Episode 4 of my Vlog: Adventures with Jeff Grant. In today’s episode, I…

Ep. 3: Excited to Swim Outside on a Snowy Day

Jeff Grant 10/01/2019

Open Water Swimming in January Join me as I give in the irresistible urge to swim in the snow! This is Episode 3 of my Vlog: Adventures with Jeff Grant.…

Is 2019 your year to Conquer a Moonshot Endurance Event?

Jeff Grant 16/10/2018

What is a Moonshot Endurance Event? A Moonshot endurance event is an epic, audacious and extreme challenge. It’s the kind of challenge you may only take on once in your life.…

Energize: 9 Ways to Inspire Your Long Runs

Jeff Grant 09/02/2017

It’s tough to stay energized during long runs, especially when alone. What do I do for inspiration? Over the years, I’ve experimented with many techniques and tools for getting the most…

Mentoring & Life Coaching

eBook FLASH SALE: Flow State Runner and Hill Running BUNDLE

Weekend Yoga Retreats | Geneva, Switzerland | 2019

Hill Running: Survive & Thrive DIGITAL EDITION + 10 WEEK TRAINING PLAN by Jeff Grant

Flow State Runner eBook by Jeff Grant