July Challenge 2019: Plank Tour–> are you IN?

Jeff Grant 02/07/2019

July Motivation: Plank Tour! Our very popular January Plank Challenge is BACK with a summer edition. For those of you in the Northern Hemisphere, July is often a holiday month,…

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June Challenge 2019: Flutter Kicks–> are you IN?

Jeff Grant 22/05/2019

June Motivation: Flutter Kicks! The June Challenge is 1,000 FLUTTER KICKS. There are two objectives in your June challenge: 1) complete 1,000 Flutter Kicks and 2) complete the teaching challenge. You have the entire…

Digital Detox Challenge May 2019 –> Are you IN?

Jeff Grant 21/04/2019

A month to reset your digital balance This month’s challenge is quite different than my regular fitness-based challenges. It’s just as important though! This challenge is about getting OFF your…

Ep. 4: Exploring a new sport: XC Ski and Winter Swimming in an Ice Cold Lake in Switzerland

Jeff Grant 14/01/2019

Join me as I XC Ski to an icy cold lake, swim, and ski back! This is Episode 4 of my Vlog: Adventures with Jeff Grant. In today’s episode, I…

Ep. 3: Excited to Swim Outside on a Snowy Day

Jeff Grant 10/01/2019

Open Water Swimming in January Join me as I give in the irresistible urge to swim in the snow! This is Episode 3 of my Vlog: Adventures with Jeff Grant.…

Is 2019 your year to Conquer a Moonshot Endurance Event?

Jeff Grant 16/10/2018

What is a Moonshot Endurance Event? A Moonshot endurance event is an epic, audacious and extreme challenge. It’s the kind of challenge you may only take on once in your life.…

Mentoring & Life Coaching

eBook FLASH SALE: Flow State Runner and Hill Running BUNDLE

Weekend Yoga Retreats | Geneva, Switzerland | 2019

Hill Running: Survive & Thrive DIGITAL EDITION + 10 WEEK TRAINING PLAN by Jeff Grant

Flow State Runner eBook by Jeff Grant