Insider Tips on Training for SEALFIT Kokoro from a Coach

Jeff Grant 20/08/2021

A SEALFIT KOKORO Coach’s Experience First, Kokoro from my athlete’s perspective In 2010, I sought out a new endurance challenge and found it in the 50-hour non-stop, no sleep SEALFIT Kokoro.…

Build a Home Gym in 2022 That You Will Actually Use

Jeff Grant 08/01/2021

A Home Gym You’ll Actually Use For those new to functional training, such as CrossFit, and looking to build out your own garage gym or home gym and training space,…

DIY Sandbag Guide | How to make your own sandbag for CrossFit

Jeff Grant 05/01/2021

Gear Advice from Coach Jeff Grant: DIY Sandbags When I built my first gym, I wanted at least a dozen sandbags in lots of different sizes and I had a…

Is 2022 your year to Conquer a Moonshot Endurance Event?

Jeff Grant 01/01/2021

What is a Moonshot Endurance Event? A Moonshot endurance event is an epic, audacious and extreme challenge. It’s the kind of challenge you may only take on once in your life.…

Sea kayak adventure on a stunning lake in Switzerland

Jeff Grant 02/09/2020

Sharing an adventure and some stunning mountain and lake scenery with you! Jeff Grant is the author of Flow State Runner: Activate a Powerful Inner Coach’s Voice, Hill Running:…

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5-Day Quick Workout Challenge: fitness when working from home

Jeff Grant 05/05/2020

We are stronger together! I’ve launched a new series of short fitness challenges for anyone out there in lockdown, self-quarantine, socially-distanced apartment living, hiding from kids / partner / boss…

5-Day Push-ups Challenge: Fitness During COVID-19 Lockdown

Jeff Grant 22/04/2020

We are stronger together! I’ve launched a new series of short fitness challenges for anyone out there in lockdown, self-quarantine, imposed-quarantine, socially-distanced apartment living, hiding from kids / partner /…

1-Day Walking Lunges Challenge: Fitness During COVID-19 Lockdown

Jeff Grant 17/04/2020