Push-up Challenge April 2019–> Are you IN?

Jeff Grant 30/03/2019

April Push-up Motivation! The April Challenge is PUSH-UPS. There are two objectives in this challenge: 1) break through the target threshold level and 2) be consistent: do at least 10 push-ups every day…

Ep. 4: Exploring a new sport: XC Ski and Winter Swimming in an Ice Cold Lake in Switzerland

Jeff Grant 14/01/2019

Join me as I XC Ski to an icy cold lake, swim, and ski back! This is Episode 4 of my Vlog: Adventures with Jeff Grant. In today’s episode, I…

Ep. 3: Excited to Swim Outside on a Snowy Day

Jeff Grant 10/01/2019

Open Water Swimming in January Join me as I give in the irresistible urge to swim in the snow! This is Episode 3 of my Vlog: Adventures with Jeff Grant.…

Is 2019 your year to Conquer a Moonshot Endurance Event?

Jeff Grant 16/10/2018

What is a Moonshot Endurance Event? A Moonshot endurance event is an epic, audacious and extreme challenge. It’s the kind of challenge you may only take on once in your life.…

How to think like a coach: race season planning

Jeff Grant 03/02/2017

How do you plan a race season to perform at your peak, have fun and avoid burning out or overtraining? In 20+ years of endurance sports, spanning triathlon, running, cycling…

Airport Yoga: Mastering Travel Day Stress

Jeff Grant 22/01/2017

Own your travel day stress or it will own you I’ve practiced airport yoga on travel days for the last 15 years and it has made a remarkable and lasting difference…

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