December Challenge 2018: RUN or HIKE 50KM –> are you IN?

Jeff Grant 23/11/2018

Run or Hike 50KM in total this month Our final monthly challenge for 2018 is all about covering ground on your feet. How much ground? Well, 50KM or 31 miles…

Insider Tips on Training for SEALFIT Kokoro from a Coach

Jeff Grant 04/11/2018

A SEALFIT KOKORO Coach’s Experience First, Kokoro from my athlete’s perspective In 2010, I sought out a new endurance challenge and found it in the 50-hour non-stop, no sleep SEALFIT Kokoro.…

November Challenge 2018: SIT-UPS–> are you IN?

Jeff Grant 27/10/2018

20 Days of Sit-ups Our penultimate challenge for 2018 brings us back to our core with a month of sit-ups! There are three levels to choose from. Select the level…

How to use humor to bust through pain | Mental Toughness Tips

Jeff Grant 22/10/2018

Using Humor as a Mental Toughness Tool Sometimes all it takes is a laugh — a funny AF moment in the midst of a low point — to help you…

Is 2019 your year to Conquer a Moonshot Endurance Event?

Jeff Grant 16/10/2018

What is a Moonshot Endurance Event? A Moonshot endurance event is an epic, audacious and extreme challenge. It’s the kind of challenge you may only take on once in your life.…

Build a Home Gym in 2018 That You Will Actually Use

Jeff Grant 08/10/2018

A Home Gym You’ll Actually Use For those new to functional training, such as CrossFit, and looking to build out your own garage gym or home gym and training space,…

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