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I spark insights & serve as a trusted mentor and passionate supporter for the momentum that follows. #businesscoach #speaker #lifecoach #privatepilot

The greatest results in life are usually attained

The greatest results in life are usually attained by simple means and the exercise of ordinary qualities. These may for the most part be summed up in these two - common sense and perseverance. -Owen Feltham I hope on this Monday you are accompanied by both. Seize the week! . . . #coach #coaching #businesscoach #mindset #growthmindset #careergrowth #entrepreneur #entrepreneurmindset #perseverance #visualization #selfdevelopment #growth #highperformer #reconnect #navigate #launch #outdoor #adventure #simplethings

There’s blue skies up ahead. Keep paddling. .

There’s blue skies up ahead. Keep paddling. . . . #coach #coaching #businesscoach #mindset #growthmindset #careergrowth #entrepreneur #entrepreneurmindset #perseverance #perspective #visualization #selfdevelopment #growth #highperformer #reconnect #navigate #launch

Today, I challenge you to reconnect. Set a 5-minut

Today, I challenge you to reconnect. Set a 5-minute timer, pick one of these three prompts and reflect on whatever comes to mind. 👉 How would I explain this moment or phase in my life to my much older self and what would Older Me say? Imagine speaking with 85-year-old you. 👉 Is there a story behind the story that's driving my choices and life today? If so, what is that story and how is it showing up in both expected and unexpected ways? 👉 Am I doing enough of the things that bring me joy? Around the right people? Experiencing what I want to experience? Putting it off altogether? Waiting? Cap it at 5 minutes, so you don't start overthinking. Journal it in rough notes. And then, try it again for a total of 3 days in a row. What shows up may be valuable not only in insights but also in your willingness to invest time in yourself. Try this exercise and drop your thoughts in the comments! . . . #coach #coaching #businesscoach #mindset #growthmindset #careergrowth #entrepreneur #entrepreneurmindset #perseverance #visualization #selfdevelopment #growth #highperformer #reconnect #navigate #launch

Visualize your moments in the cold, shivering whil

Visualize your moments in the cold, shivering while wet. See the moments of hunger. Visualize the time spent in chaos and confusion, suffering, yet enduring. See yourself encounter problems and WORK THROUGH THEM. If you become an expert at building those films in your mind, you won’t need to visualize yourself at the finish line. You will have already secured that in your mind. . . . #coach #coaching #businesscoach #mindset #growthmindset #careergrowth #entrepreneur #entrepreneurmindset #selfdevelopment #growth #highperformer #reconnect #navigate #launch

Nature did the work. Just returned from an amazing

Nature did the work. Just returned from an amazing weeklong sea kayaking adventure in Sweden. Paddling, camping, guitar by the fire. Sublime. This was Phase 1 of a yearlong adventure project I’m supporting a client with. It’s an outstanding example of a highly successful business leader investing in immersive nature breaks to create space for clarity and energy for high calibre leadership. Wind, rain, sun, birds, sea, campfire, sounds – nature did the work. The mind was quiet in a way that’s hard to replicate outside of nature. This created space for connection, insights and rebuilding energy. Once we immersed, nature did the work. . . . #coach #coaching #businesscoach #mindset #growthmindset #careergrowth #entrepreneur #entrepreneurmindset #perseverance #visualization #selfdevelopment #growth #highperformer #reconnect #navigate #launch #nature #adventure #outdoors

Building your own successful business isn’t abou

Building your own successful business isn’t about X, it’s really about Y. X=You Y=Those you serve #coach #coaching #businesscoach #mindset #growthmindset #careergrowth #entrepreneur #entrepreneurmindset #perseverance #visualization #selfdevelopment #growth #highperformer #reconnect #navigate #launch

YOU define how you want to show up in the world. W

YOU define how you want to show up in the world. Where or how can YOU show up like you truly want this weekend? . . . #coach #coaching #businesscoach #mindset #growthmindset #careergrowth #entrepreneur #entrepreneurmindset #selfdevelopment #growth #highperformer

Slacking off on your plan to start something new?

Slacking off on your plan to start something new? Hear me out for a sec… Let's have a heart-to-heart. If you've got something in mind you've truly wanted to do for years, either take bold action to start it in the NEXT 3 months or scratch it off your list. Because if you don't scratch it off your list and don't start it in this timeframe, you likely never will. It will remain forever in the purgatory of your unfulfilled dreams. Maybe you're different. Maybe you'll talk about it for 10+ years and then finally reach some magic moment (kids out of school, retirement, win the lottery), and you'll do it. If so, full respect to you! But most people who keep talking about their dream and keep procrastinating its launch simply won't ever do it. What's your dream new thing to do? Is it writing a book? Starting a business or new career? Running a 10K or marathon? Volunteering? Building something with your hands? Writing a song for your kids, parents or partner? Taking a sabbatical? Traveling abroad? Whatever it is, challenge yourself right now to make a tough decision: A) bold action within 3 months or B) scratch it off the list. Please comment with your decision, and I'll check in with you during the next 3 months to offer you some extra energy and motivation. . . . #coach #coaching #businesscoach #mindset #growthmindset #careergrowth #entrepreneur #entrepreneurmindset #selfdevelopment #growth #highperformer #reconnect #navigate #launch

Reconnect → Navigate → Launch! This is one of

Reconnect → Navigate → Launch! This is one of the most effective processes I use in my coaching work. It shows up frequently in my personal & adventure life as well. RECONNECT: Hanging on the side of the plane, I paused and thought for a split second about my Why – my reason for seeking this experience. NAVIGATE: What is the path? → quit or push forward with full commitment. LAUNCH: Stop waiting, take a deep breath and make the jump! The "Reconnect" phase dives into assessing where you are and what you really want. It's about tapping into your authentic self, not other's expectations of you. "Navigate" is the finding a path out of procrastination, overload and indecision. It's not a quick fix, but a PATH forward and toward what you are seeking. Finally, "Launch" is ACTION. Putting your plans into action can be scary, but also exhilarating. The next time you're facing a challenging situation, I invite you to reconnect, navigate, and launch with full commitment. Curious to know more? Send me a DM. . . . #reconnect #navigate #launch #coach #coaching #businesscoach #mindset #growthmindset #careergrowth #entrepreneur #entrepreneurmindset #selfdevelopment #growth #highperformer

Building your own successful business isn’t abou

Building your own successful business isn’t about X, it’s really about Y. X=having a safety net Y=being hungry Note: in most cases, doing Y takes care of X. Doing X is no guarantee you will do Y. . . . #coach #coaching #businesscoach #mindset #growthmindset #careergrowth #entrepreneur #entrepreneurmindset #selfdevelopment #growth #highperformer #reconnect #navigate #launch

Successful professional speaking isn't about fame,

Successful professional speaking isn't about fame, it's about connection and impact. . . #coach #coaching #businesscoach #mindset #growthmindset #careergrowth #entrepreneur #entrepreneurmindset #selfdevelopment #growth #highperformer #publicspeaking #publicspeaker #reconnect #navigate #launch

Disconnect to reconnect! For many, it's harder to

Disconnect to reconnect! For many, it's harder to slow down than to speed up. It's harder to disconnect than to connect. And it's harder to remain unsatisfied than to fully absorb a time of fulfilment. If you want an express ride to burnout, then keep speeding up, stay relentlessly connected and keep pushing off satisfaction and fulfilment. But please don't do this, of course! Nature is magical in many ways, including its ability to force us to S L O W down and disconnect with constant connectedness to everything, all the time. If you get yourself there and turn off or hide away your phone, nature does the work. At least once a year, I sleep outside alone in the mountains, and that is a peak moment of feeling alive each year. Time slows down and seems to stop. I see the clouds differently. I hear so many incredible sounds. I feel every shift of the wind. I feel a rush of emotions. But, you know what? Regular short walks in a nearby forest or park can have an even GREATER impact on day-to-day life. These short walks increase productivity, reduce stress and ultimately create more usable time in the day. Nature does the same work in micro-doses as in longer-duration outdoor adventures. And ultimately, these moments of disconnection in nature create higher qualification connections in life, with self and others. Tag someone who would benefit from hearing this. . . . #coach #coaching #businesscoach #mindset #growthmindset #unplug #disconnecttoconnect #outdoors #reconnect #navigate #launch

There is room in the speaking business for coaches

There is room in the speaking business for coaches, athletes, health professionals, dancers, corporate experts and many others who have engaging stories to tell and the ability to connect stories to the audience’s needs. For anyone NEW to this business or contemplating making a leap from your corporate career, here are my top 7 Truths that surprise many new professional speakers. So, what do you do about these truths? Acknowledge, Prepare, Persevere! Many of these uncomfortable truths will frustrate you. Others threaten to derail you. All are part of the business of speaking and all can be successfully navigated to help you ultimately grow your skill, confidence and reputation. Follow me on LinkedIn (link in BIO) for insights I share to wisely approach these truths. If you are capable of navigating these situations or willing to learn to better handle them, then you’re on the right track to an incredibly fulfilling career or side business. While you will have to face challenges you don’t have to do so alone! I’m creating an in depth course that will guide beginners in becoming professional paid speakers. DM to learn more or put your name on the waiting list. . . . #careerchange #publicspeaking #selfdevelopment #businesscoach #career #careergrowth #entrepreneur #entrepreneurmindset #selfdevelopment #growthmindset #growth #highperformer

What is the last challenge you started that brough

What is the last challenge you started that brought you a surprise along the way? How did you handle this and what was the takeaway lesson? Drop your thoughts in the comments 👇 #coach #coaching #navigatingadversity #reconect #navigate #launch #businesscoach #career #careergrowth #entrepreneur #entrepreneurmindset #selfdevelopment #growthmindset #growth #highperformer

Besides the noble art of getting things done, ther

Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of nonessentials. – Lin Yutang. . . #coach #coaching #businesscoach #mindset #growthmindset #unplug #disconnecttoconnect #outdoors

Successful professional speaking isn't about perfe

Successful professional speaking isn't about perfection, it's about authenticity. Drop an authentic pic of you in the comments! . . . #coach #coaching #businesscoach #career #careergrowth #entrepreneur #entrepreneurmindset #selfdevelopment #growthmindset #growth #highperformer #publicspeaking #publicspeaker

What does your path look like? Or if it's a new pa

What does your path look like? Or if it's a new path, what can you imagine for yourself? Here's mine: After I left my corporate job in 2010 and started my own coaching business. It took me … 🌱1 month to get my first client 🌱1 year to build out enough services & clients to sustain the business as a full-time job 🌱2 years to get over Imposter Syndrome 🌱3 years to start teaching my own content in workshops 🌱4 years to complete most of the immersion training courses I wanted as a foundation for the business 🌱6 years to turn my teachings into my first book 🌱10 years to earn the same annual income as the corporate job I left 🌱12 years to shift much of my business focus to mentoring other coaches, speakers and entrepreneurs Countless wins, losses and mistakes along the way. I built and sold a gym, launched and closed spin-off projects & companies, had banner years and had years where I nearly lost it all without the support of those closest to me. Looking back now, I could have accelerated many parts of this journey and avoided some of the pain points. BUT, it wouldn't look the same today without the path I followed, so I'm eternally grateful that it has happened exactly this way! Actually, the hardest years and moments were critical for what happened in the chapter that followed, so when you get those, embrace them. . . . #coach #coaching #businesscoach #career #careergrowth #entrepreneur #entrepreneurmindset #selfdevelopment #growthmindset #growth #highperformer #stepoutsideyourcomfortzone

I spend my life and I work a lot with clients who

I spend my life and I work a lot with clients who spend their lives in a world of epic challenges, endurance events, and adventures. We get a lot of joy and excitement out of this. We sign up for events. We dream up big adventures. We put a plan in place and we prepare for the adventure and then the event arrives. And when we're deep in the experience, deep in the moment, all bets are off. And this is where the real fun begin. I've spent a few decades now in this world, I've learned a lot. I've made a lot of observations. And one of the biggest lessons I've learned is that growth happens when you receive adversities. We know this, you receive a challenge, you receive adversity, but growth happens when the adversities you receive aren't the ones that were on the menu. It happens through the expected adversities that you didn't directly prepare for. #coach #coaching #entrepreneur #entrepreneurmindset #selfdevelopment #growthmindset #growth #highperformer #stepoutsideyourcomfortzone

Commit to your mission, and the time investment ta

Commit to your mission, and the time investment takes care of itself. Mission commitment is a force multiplier – one that you will need to navigate the low points and challenges on all roads to successful business ownership. To me, mission commitment means you believe in your vision so intensely that you refuse to allow any obstacle, critic, or en-route failure to alter that vision. Mission commitment is what gets you out of bed the morning after your website crashes during a launch. It's what keeps you hungry and motivated after a proposal is rejected. Most importantly, mission commitment snaps you out of those foggy moments when you start to believe less in yourself than is merited. What does mission commitment mean to you? . . . #solopreneur #career #coach #entreprenuer #highperformancehabits #highperformance #goalsetter #mindset #mindsetmatters #commitment #motivation #careers

In the past year, I took on several bucket list ch

In the past year, I took on several bucket list challenges that pushed me beyond my limits and out of my comfort zone. Which one do you think had the greatest long-term impact? Flying planes, skydiving, adrenaline sports? They each taught me a lot. And they absolutely took me out of my comfort zone. I will treasure each experience and do some of them again. But NOTHING took me out of my comfort zone as much as writing a song and then recording that song about a tough moment in life. That experience had the greatest long-term impact. Growth happens outside of your comfort zone. We’ve heard this 1,000 times. If you’re really good at one area of discomfort – I’m talking to you athletes, workaholics and other super disciplined high performers! – you are missing out by not seeking discomfort challenges that exist OUTSIDE that box. Sometimes we can get a little too comfortable in what others would consider discomfort, as it’s not that uncomfortable for us. Quietness rarely arrives by adding more noise. New ideas rarely show up when you sit in the same place. And today’s discomfort eventually becomes tomorrow’s comfort, opening up a slot for a new discomfort to tap into. What is one area of discomfort you want to explore that’s not on your normal menu of challenges? . . . #coach #coaching #businesscoach #career #careergrowth #entrepreneur #entrepreneurmindset #selfdevelopment #growthmindset #growth #highperformer #stepoutsideyourcomfortzone

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