Coaching tips
Insider Tips on Training for SEALFIT Kokoro from a Coach
A SEALFIT KOKORO Coach’s Experience First, Kokoro from my athlete’s perspective In 2010, I sought out a new endurance challenge and found it in the
Gear
Recommended Home CrossFit Gear for Endurance Athletes 2021
Functional Training Gear in 2021 CrossFit and functional training in general continue to boom. Particularly in the off-season, many triathletes, runners, OCR athletes and other
Gear
Build a Home Gym in 2021 That You Will Actually Use
A Home Gym You’ll Actually Use For those new to functional training, such as CrossFit, and looking to build out your own garage gym or
Gear
DIY Sandbag Guide | How to make your own sandbag for CrossFit
Gear Advice from Coach Jeff Grant: DIY Sandbags When I built my first gym, I wanted at least a dozen sandbags in lots of different
Gear
Best Home Gym Strength and Conditioning Equipment for Runners
Strength & Conditioning Training Gear for Runners in 2021 I place a great deal of value on strength training for the runners I coach. Cut
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Sandbag Workout Ideas when training at home
Need Inspiration for Home Workouts? Here’s my Top 7 list of sandbag workout ideas. From CrossFit sessions to training for endurance athletes, runners and triathletes, sandbag
Coaching tips
Is 2021 your year to Conquer a Moonshot Endurance Event?
What is a Moonshot Endurance Event? A Moonshot endurance event is an epic, audacious and extreme challenge. It’s the kind of challenge you may only take
Adventures Vlog
Sea kayak adventure on a stunning lake in Switzerland
Sharing an adventure and some stunning mountain and lake scenery with you! Jeff Grant is the author of Flow State Runner: Activate a Powerful
Lifestyle
Gratitude Quick Practice: Write an Acknowledgements List
Reflecting on the support we receive One of the most profound moments of 2016 for me was writing the Acknowledgements section of my first book. This one