Coaching tips
Insider Tips on Training for SEALFIT Kokoro from a Coach
A SEALFIT KOKORO Coach’s Experience First, Kokoro from my athlete’s perspective In 2010, I sought out a new endurance challenge and found it in the
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Coaching tips
Is 2020 your year to Conquer a Moonshot Endurance Event?
What is a Moonshot Endurance Event? A Moonshot endurance event is an epic, audacious and extreme challenge. It’s the kind of challenge you may only take
Gear
Build a Home Gym in 2020 That You Will Actually Use
A Home Gym You’ll Actually Use For those new to functional training, such as CrossFit, and looking to build out your own garage gym or
Other cool stuff
Sandbag Workout Ideas
From CrossFit® sessions to training for endurance athletes, runners and triathletes, sandbag training offers an excellent opportunity to condition and strengthen the body with functional,
Motivation
20-Day Plank Challenge | January 2020
Strengthen your core with 20 days of PLANK The Hillseeker Monthly Challenge series continues in 2020 with a great mix of classics and new activities!
Motivation
December Challenge 2019: RUN or HIKE 50KM –> are you IN?
Run or Hike 50KM in total this month My final monthly challenge for 2019 is all about covering ground on your feet. How much ground?
Coaching tips
Overcoming Post-Event Blues
Taking on those big challenges Taking on challenging races and events is an incredibly powerful motivator. Maybe your challenge is a marathon, triathlon, SEALFIT Kokoro,
Coaching tips
Sick before the race? How to save your big day
Arrival of the Gremlin: Sick! Are you kidding me? Your big day is tomorrow. It’s race time! Months and months of training are behind you.
Motivation
July Challenge 2019: Plank Tour–> are you IN?
July Motivation: Plank Tour! Our very popular January Plank Challenge is BACK with a summer edition. For those of you in the Northern Hemisphere, July
