sandbag workouts
Other cool stuff

Sandbag Workout Ideas

From CrossFit® sessions to training for endurance athletes, runners and triathletes, sandbag training offers an excellent opportunity to condition and strengthen the body with functional,

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Coaching tips

Overcoming Post-Event Blues

Taking on those big challenges Taking on challenging races and events is an incredibly powerful motivator. Maybe your challenge is a marathon, triathlon, SEALFIT Kokoro,

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