A SEALFIT KOKORO Coach’s Experience First, Kokoro from my athlete’s perspective In 2010, I sought out a new endurance challenge and found it in the
What is a Moonshot Endurance Event? A Moonshot endurance event is an epic, audacious and extreme challenge. It’s the kind of challenge you may only take
A Home Gym You’ll Actually Use For those new to functional training, such as CrossFit, and looking to build out your own garage gym or
Run or Hike 50KM in total this month My final monthly challenge for 2019 is all about covering ground on your feet. How much ground?