Coaching tips
Is 2021 your year to Conquer a Moonshot Endurance Event?
What is a Moonshot Endurance Event? A Moonshot endurance event is an epic, audacious and extreme challenge. It’s the kind of challenge you may only take
Adventures Vlog
Sea kayak adventure on a stunning lake in Switzerland
Sharing an adventure and some stunning mountain and lake scenery with you! Jeff Grant is the author of Flow State Runner: Activate a Powerful
Lifestyle
Gratitude Quick Practice: Write an Acknowledgements List
Reflecting on the support we receive One of the most profound moments of 2016 for me was writing the Acknowledgements section of my first book. This one
Motivation
5-Day Quick Workout Challenge: fitness when working from home
We are stronger together! I’ve launched a new series of short fitness challenges for anyone out there in lockdown, self-quarantine, socially-distanced apartment living, hiding from
Motivation
5-Day Push-ups Challenge: Fitness During COVID-19 Lockdown
We are stronger together! I’ve launched a new series of short fitness challenges for anyone out there in lockdown, self-quarantine, imposed-quarantine, socially-distanced apartment living, hiding
Motivation
1-Day Walking Lunges Challenge: Fitness During COVID-19 Lockdown
We are stronger together! I’ve launched a new series of short fitness challenges for anyone out there in lockdown, self-quarantine, imposed-quarantine, socially-distanced apartment living, hiding
Motivation
3-Day 360-Degree Jumping Jack Challenge: Fitness During COVID-19 Lockdown
We are stronger together! I’ve launched a new series of short fitness challenges for anyone out there in lockdown, self-quarantine, imposed-quarantine, socially-distanced apartment living, hiding
Motivation
5-Day Thruster Challenge: Fitness During COVID-19 Lockdown
We are stronger together! I’ve launched a new series of short fitness challenges for anyone out there in lockdown, self-quarantine, imposed-quarantine, socially-distanced apartment living, hiding
Motivation
4-Day Plank Challenge: Fitness During COVID-19 Lockdown
We are stronger together … so let’s plank together! I’ve launched a new series of short fitness challenges for anyone out there in lockdown, self-quarantine,
