Coaching tips
Sick before the race? How to save your big day
Arrival of the Gremlin: Sick! Are you kidding me? Your big day is tomorrow. It’s race time! Months and months of training are behind you.
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Motivation
July Challenge 2019: Plank Tour–> are you IN?
July Motivation: Plank Tour! Our very popular January Plank Challenge is BACK with a summer edition. For those of you in the Northern Hemisphere, July
Motivation
June Challenge 2019: Flutter Kicks–> are you IN?
June Motivation: Flutter Kicks! The June Challenge is 1,000 FLUTTER KICKS. There are two objectives in your June challenge: 1) complete 1,000 Flutter Kicks and 2) complete
Motivation
Digital Detox Challenge May 2019 –> Are you IN?
A month to reset your digital balance This month’s challenge is quite different than my regular fitness-based challenges. It’s just as important though! This challenge
Motivation
Push-up Challenge April 2019–> Are you IN?
April Push-up Motivation! The April Challenge is PUSH-UPS. There are two objectives in this challenge: 1) break through the target threshold level and 2) be consistent: do at
Motivation
Burpee Burner Challenge | March 2019 –> Are you IN?
March Burpee Motivation! This month’s challenge is a short and sweet. Well, the sweet part is debatable, but it’s definitely shorter than many of my
Motivation
Thruster Challenge | February 2019 –> Are you IN?
February Motivation! The February Thruster Challenge is BACK for its 7th year! It’s a month of thrusters, in a very doable progression. There’s also a
Do what you love
Career Change: Lessons Learned and How to Avoid the Overload Trap
Making the career change leap In 2010, I made a major career change, a huge shift to a full-time pursuit of doing what I truly love for
Adventures Vlog
Ep. 4: Exploring a new sport: XC Ski and Winter Swimming in an Ice Cold Lake in Switzerland
Join me as I XC Ski to an icy cold lake, swim, and ski back! This is Episode 4 of my Vlog: Adventures with Jeff
