
December Challenge 2019: RUN or HIKE 50KM –> are you IN?
Run or Hike 50KM in total this month My final monthly challenge for 2019 is all about covering ground on your feet. How much ground?
Run or Hike 50KM in total this month My final monthly challenge for 2019 is all about covering ground on your feet. How much ground?
Taking on those big challenges Taking on challenging races and events is an incredibly powerful motivator. Maybe your challenge is a marathon, triathlon, SEALFIT Kokoro,
Arrival of the Gremlin: Sick! Are you kidding me? Your big day is tomorrow. It’s race time! Months and months of training are behind you.
July Motivation: Plank Tour! Our very popular January Plank Challenge is BACK with a summer edition. For those of you in the Northern Hemisphere, July
June Motivation: Flutter Kicks! The June Challenge is 1,000 FLUTTER KICKS. There are two objectives in your June challenge: 1) complete 1,000 Flutter Kicks and 2) complete
A month to reset your digital balance This month’s challenge is quite different than my regular fitness-based challenges. It’s just as important though! This challenge
April Push-up Motivation! The April Challenge is PUSH-UPS. There are two objectives in this challenge: 1) break through the target threshold level and 2) be consistent: do at
March Burpee Motivation! This month’s challenge is a short and sweet. Well, the sweet part is debatable, but it’s definitely shorter than many of my
February Motivation! The February Thruster Challenge is BACK for its 7th year! It’s a month of thrusters, in a very doable progression. There’s also a