A SEALFIT KOKORO Coach’s Experience First, Kokoro from my athlete’s perspective In 2010, I sought out a new endurance challenge and found it in the… Read More »Insider Tips on Training for SEALFIT Kokoro from a Coach
What is a Moonshot Endurance Event? A Moonshot endurance event is an epic, audacious and extreme challenge. It’s the kind of challenge you may only take… Read More »Is this your year to Conquer a Moonshot Endurance Event?
Taking on those big challenges Taking on challenging races and events is an incredibly powerful motivator. Maybe your challenge is a marathon, triathlon, SEALFIT Kokoro,… Read More »Overcoming Post-Event Blues
Arrival of the Gremlin: Sick! Are you kidding me? Your big day is tomorrow. It’s race time! Months and months of training are behind you.… Read More »Sick before the race? How to save your big day
Making the career change leap In 2010, I made a major career change, a huge shift to a full-time pursuit of doing what I truly love for… Read More »Career Change: Lessons Learned and How to Avoid the Overload Trap
Join me as I XC Ski to an icy cold lake, swim, and ski back! This is Episode 4 of my Vlog: Adventures with Jeff… Read More »Ep. 4: Exploring a new sport: XC Ski and Winter Swimming in an Ice Cold Lake in Switzerland
It’s tough to stay energized during long runs, especially when alone. What do I do for inspiration? Over the years, I’ve experimented with many techniques and… Read More »Energize: 9 Ways to Inspire Your Long Runs
How do you plan a race season to perform at your peak, have fun and avoid burning out or overtraining? In 25+ years of endurance… Read More »How to think like a coach: race season planning
Own your travel day stress or it will own you I’ve practiced airport yoga on travel days for the last 15 years and it has made… Read More »Airport Yoga: Mastering Travel Day Stress
Functional Training Gear in 2023 CrossFit and functional training in general continue to boom. Particularly in the off-season, many triathletes, runners, OCR athletes and other… Read More »Recommended Home CrossFit Gear for Endurance Athletes 2023
We are stronger together! I’ve launched a new series of short fitness challenges for anyone out there in lockdown, self-quarantine, imposed-quarantine, socially-distanced apartment living, hiding… Read More »3-Day 10x Swings Challenge: Fitness During COVID-19 Lockdown
A Home Gym You’ll Actually Use For those new to functional training, such as CrossFit and looking to build out your own garage gym or… Read More »Build a Home Gym in 2023 That You Will Actually Use
Gear Advice from Coach Jeff Grant: DIY Sandbags When I built my first gym, I wanted at least a dozen sandbags in lots of different… Read More »DIY Sandbag Guide | How to make your own cheap sandbag for functional training
Strength & Conditioning Training Gear for Runners in 2023 I place a great deal of value on strength training for the runners I coach. Cut… Read More »Best Home Gym Strength and Conditioning Equipment for Runners
Need Inspiration for Home Workouts? Here’s my Top 7 list of sandbag workout ideas. From CrossFit sessions to training for endurance athletes, runners and triathletes, sandbag… Read More »Sandbag Workout Ideas when training at home
Sharing an adventure and some stunning mountain and lake scenery with you!
Reflecting on the support we receive One of the most profound moments of 2016 for me was writing the Acknowledgements section of my first book. This one… Read More »Gratitude Quick Practice: Write an Acknowledgements List
We are stronger together! I’ve launched a new series of short fitness challenges for anyone out there in lockdown, self-quarantine, socially-distanced apartment living, hiding from… Read More »5-Day Quick Workout Challenge: fitness when working from home
We are stronger together! I’ve launched a new series of short fitness challenges for anyone out there in lockdown, self-quarantine, imposed-quarantine, socially-distanced apartment living, hiding… Read More »5-Day Push-ups Challenge: Fitness During COVID-19 Lockdown
We are stronger together! I’ve launched a new series of short fitness challenges for anyone out there in lockdown, self-quarantine, imposed-quarantine, socially-distanced apartment living, hiding… Read More »1-Day Walking Lunges Challenge: Fitness During COVID-19 Lockdown
We are stronger together! I’ve launched a new series of short fitness challenges for anyone out there in lockdown, self-quarantine, imposed-quarantine, socially-distanced apartment living, hiding… Read More »3-Day 360-Degree Jumping Jack Challenge: Fitness During COVID-19 Lockdown
We are stronger together! I’ve launched a new series of short fitness challenges for anyone out there in lockdown, self-quarantine, imposed-quarantine, socially-distanced apartment living, hiding… Read More »5-Day Thruster Challenge: Fitness During COVID-19 Lockdown