A month to reset your digital balance This month’s challenge is quite different than my regular fitness-based challenges. It’s just as important though! This challenge… Read More »Digital Detox Challenge May 2019 –> Are you IN?
April Push-up Motivation! The April Challenge is PUSH-UPS. There are two objectives in this challenge: 1) break through the target threshold level and 2) be consistent: do at… Read More »Push-up Challenge April 2019–> Are you IN?
Join me as I XC Ski to an icy cold lake, swim, and ski back! This is Episode 4 of my Vlog: Adventures with Jeff… Read More »Ep. 4: Exploring a new sport: XC Ski and Winter Swimming in an Ice Cold Lake in Switzerland
A SEALFIT KOKORO Coach’s Experience First, Kokoro from my athlete’s perspective In 2010, I sought out a new endurance challenge and found it in the… Read More »Insider Tips on Training for SEALFIT Kokoro from a Coach
What is a Moonshot Endurance Event? A Moonshot endurance event is an epic, audacious and extreme challenge. It’s the kind of challenge you may only take… Read More »Is 2019 your year to Conquer a Moonshot Endurance Event?
How do you plan a race season to perform at your peak, have fun and avoid burning out or overtraining? In 20+ years of endurance… Read More »How to think like a coach: race season planning
Own your travel day stress or it will own you I’ve practiced airport yoga on travel days for the last 15 years and it has made… Read More »Airport Yoga: Mastering Travel Day Stress
June Motivation: Flutter Kicks! The June Challenge is 1,000 FLUTTER KICKS. There are two objectives in your June challenge: 1) complete 1,000 Flutter Kicks and 2) complete… Read More »June Challenge 2019: Flutter Kicks–> are you IN?
March Burpee Motivation! This month’s challenge is a short and sweet. Well, the sweet part is debatable, but it’s definitely shorter than many of my… Read More »Burpee Burner Challenge | March 2019 –> Are you IN?
February Motivation! The February Thruster Challenge is BACK for its 7th year! It’s a month of thrusters, in a very doable progression. There’s also a… Read More »Thruster Challenge | February 2019 –> Are you IN?
Open Water Swimming in January Join me as I give in the irresistible urge to swim in the snow! This is Episode 3 of my… Read More »Ep. 3: Excited to Swim Outside on a Snowy Day
Welcome to Episode 2 of my Vlog: Adventures with Jeff Grant. Join me as I take on a winter open water swim and run in… Read More »Ep. 2: Our Invented Winter SwimRun Half Marathon in Switzerland: Ägerisee
Welcome to Episode 1 of my Vlog: Adventures with Jeff Grant. Join me as I take on a winter open water in a 7 degree… Read More »Ep. 1: Exploring Winter SwimRun in Switzerland: Lake Zurich
Strengthen your core with 20 days of PLANK The Hillseeker Monthly Challenge series continues in 2019 with a great mix of classics and new activities!… Read More »20-Day Plank Challenge | January 2019 –> Are you IN?
Run or Hike 50KM in total this month Our final monthly challenge for 2018 is all about covering ground on your feet. How much ground?… Read More »December Challenge 2018: RUN or HIKE 50KM –> are you IN?
20 Days of Sit-ups Our penultimate challenge for 2018 brings us back to our core with a month of sit-ups! There are three levels to… Read More »November Challenge 2018: SIT-UPS–> are you IN?
Using Humor as a Mental Toughness Tool Sometimes all it takes is a laugh — a funny AF moment in the midst of a low… Read More »How to use humor to bust through pain | Mental Toughness Tips