Run Faster: 8-Week Speed Training Program
Ready to level up your speed? Run Faster is a focused 8-week training plan that combines running workouts, technique coaching, and mental toughness strategies to help you get faster—whether you’re training for an ultramarathon, OCR, military fitness test, or your next PR.
Created by Jeff Grant in collaboration with SEAL Grinder PT, this program draws from years of coaching military, endurance, and tactical athletes worldwide. It’s a tactical toolkit designed to cut through the noise with actionable, integrated training.
- ✅ 8-week structured running plan
- ✅ Mind Training: 7 mental hacks baked into your workouts
- ✅ Running Technique: drills for better form, cadence, and efficiency
- ✅ Designed to improve speed in any terrain or event
Note: This program was originally developed for SEAL Grinder PT. The guide follows their formatting style.
This is a no-nonsense resource for runners ready to push past performance plateaus—so you’re stronger, faster, and mentally sharper on race day.
Free — The Green Supercharger
Real Coaching, Not a PDF Teaser
A course video, a coaching audio, a guided visualization, and a 5-page reference guide — four formats of the same tool I’ve coached for twenty years. One color. Everything you need to use it. Free.
