Flow State Runner is a powerful coaching guide for runners of all levels, blending stories from the trail with practical tools for body and mind.
Jeff Grant draws on 20+ years as an ultra-endurance athlete, coach, yogi, and adventurer to help you:
- ATTAIN fulfilling, high-quality runs
- SET conditions for flow (in-the-zone performance)
- INTEGRATE physical, mental, and spiritual practices tailored to your journey
- CONNECT to your potential with breathwork, visualization, and mindset tools
- ENHANCE training and racing with practical templates, routines, and structures
- ADDRESS overload, stress, and life balance with intention
Flow State Runner isn’t just a book — it’s a coaching experience you can revisit for every stage of your running life. Its lessons also reach beyond running, offering wisdom you can apply in work, relationships, and challenge.
From Jeff:
I created Flow State Runner to give you the tools I wish I’d had: simple, powerful ways to deepen your practice, design smarter training, and tap into flow — on the road, trail, or wherever life takes you.
I’m not an elite runner, but I’ve learned through struggle, experimentation, and perseverance. This book distills that learning into an accessible, actionable guide to help you grow.
My coaching draws from adventures across ultra races, aviation, skydiving, music, meditation, and more — all paths to studying fear, flow, and potential.
Above all, my passion is coaching. Flow State Runner is one way I get to coach you.
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