Coach's Notes

Things I’m thinking about. Coaching, endurance, mental performance, and the occasional detour.

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13 May 2025

Saying no isn’t about rejection — it’s about alignment. Five real-world examples to help you protect what matters and stay true to your mission.

5 May 2025

How to avoid burnout and overload when changing careers — and how to build something sustainable from the ingredients that matter most.

21 Apr 2025

Flying inverted over the Alps in a fighter jet changed everything. It sparked my moonshot. What if your moment is next?

18 Apr 2025

DIY Sandbag Guide: Build Your Own Cheap Training Sandbag Looking to train hard without spending a fortune? Here’s how to

17 Apr 2025

Learn from five costly mistakes Jeff made in his first 15 years as a coach — and how you can build a sustainable, fulfilling practice of your own.

16 Apr 2025

Sharing an adventure and some stunning mountain and lake scenery with you!