Coach's Notes
Things I’m thinking about. Coaching, endurance, mental performance, and the occasional detour.
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Sick before the race? How to save your big day (2026)
Feeling sick before race day? Learn how to spot stress-induced symptoms, reclaim your mindset, and still crush your event — from Coach Jeff’s decades of endurance coaching.
Best Home Gym Strength and Conditioning Gear for Runners (2026)
Build your ideal runner’s home gym. These gear picks focus on functional strength, durability, and smart training — everything you need for real-world performance.
Top Functional Fitness Gear for Endurance Athletes (2026 Edition)
ssential functional fitness gear for triathletes, runners, and OCR athletes. Based on decades of coaching endurance athletes to thrive under load — at home, in the wild, and everywhere in between.
Gratitude Quick Practice: Write an Acknowledgements List
This quick exercise invites you to reflect on who supported you this year — and offers a powerful way to recognize, thank, and re-center.
Say Yes Before You’re Ready — What Career Change Really Asks of You
Five pivotal Yes moments that shaped my career — and how to recognize your own.
Say No to Stay True — When Career Clarity Requires Courage
Saying no isn’t about rejection — it’s about alignment. Five real-world examples to help you protect what matters and stay true to your mission.