Coach's Notes
Things I’m thinking about. Coaching, endurance, mental performance, and the occasional detour.
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When the Buzz Fades: Overcoming Post-Event Blues
If you’re going through a downtime after a big event, or you are training for an event and want to prepare your mind as much as possible, this article is for you.
Adversity Breaks Many Athletes — Not You
Endurance racing brings adversity. Learn how to manage discomfort, stay mentally strong, and thrive when unexpected challenges hit — with mindset tools and pilot-inspired strategies from Coach Jeff Grant.
Ep. 4: Exploring a new sport: XC Ski and Winter Swimming in an Ice Cold Lake in Switzerland
Join me as I XC Ski to an icy cold lake, swim, and ski back! This is Episode 4 of
Ep. 3: Excited to Swim Outside on a Snowy Day
Open Water Swimming in January Join me as I give in the irresistible urge to swim in the snow! This
Ep. 2: Our Invented Winter SwimRun Half Marathon in Switzerland: Ägerisee
Welcome to Episode 2 of my Vlog: Adventures with Jeff Grant. Join me as I take on a winter open
Ep. 1: Exploring Winter SwimRun in Switzerland: Lake Zurich
Welcome to Episode 1 of my Vlog: Adventures with Jeff Grant. Join me as I take on a winter open