Coach's Notes

Things I’m thinking about. Coaching, endurance, mental performance, and the occasional detour.

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11 Jan 2017

Learning efficient running from the best I’ve received over 100K Youtube views across these efficient running tips videos and some

11 Jan 2017

Learning to Fall or Lean Correctly An important aspect in common with The Pose Method®, Chi Running® and other schools of

11 Jan 2017

Learning to Land Correctly: Foot Position On the Toes? Forefoot? Midfoot? Heel then toe? Toe then heel? Toe only? How

10 Jan 2017

Earning a comeback is hard work Earning your comeback means getting out there for the training sessions you don’t feel

2 Jan 2017

A coach’s discussion to benefit runners I have huge respect for Josh Trent‘s Wellness Force Radio. I was honored to

1 Jul 2016

Learning from others: Senior Olympians In Flow State Runner, I share insights and lessons from a select group of runners