Coach's Notes

Things I’m thinking about. Coaching, endurance, mental performance, and the occasional detour.

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28 Dec 2014

Airport Workout at JFK International I had a great time filming this one at the same time as doing a

12 Nov 2014

Attack the Hills! I live in Zurich, Switzerland, with a steep trail right next to my home. It’s a painful

3 Oct 2014

What it’s like to finish the UTMB If you’d like a taste of what it’s like to prepare for the

3 Oct 2014

It just took one look at this video in 2010 for me to make the decision: I’m going to Kokoro Warrior

3 Oct 2014

Today we pick up on the “Other People” Mental Toughness approach with the 2nd level:. Level 2: Cheer

3 Oct 2014

Today we cover the final level in the “Other People” Mental Toughness approach: Level 3: Push yourself in