Coach's Notes
Things I’m thinking about. Coaching, endurance, mental performance, and the occasional detour.
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Bored in your running? 9 ways to get inspired
When you’re bored and stagnating in your running For runners who are always stimulated and excited about running–every single day, this
When Running Sucks, here are 3 ways to overcome
For those times when running sucks, but you want to overcome the suck I love to run, but sometimes it sucks and
Energize: 9 Ways to Inspire Your Long Runs
It’s tough to stay energized during long runs, especially when alone. What do I do for inspiration? Over the years, I’ve
How to think like a coach: race season planning
How do you plan a race season to perform at your peak, have fun and avoid burning out or overtraining?
Airport Yoga: Mastering Travel Day Stress
Own your travel day stress or it will own you I’ve practiced airport yoga on travel days for the last 15
Efficient Running Tip: Relax to go hard in intense workouts!
The counterintuitive approach of relaxing your way through intense, hard efforts Sometimes you’ve got to relax to go hard, especially